Reducing stigma and raising mental health awareness. Two girls with mental health stuff trying to make the world a little brighter and better informed. Be a guest on this podcast
In their twelfth podcast, Catherine and Joanne talk about yoga, meditation, and mindfulness and the benefits of all three.
We also recommend:
Harvard Medical Labcast
Harvard Medical School Office of Communications and External Relations
Ask the Expert
Siegel Rare Neuroimmune Association (SRNA)
Fatherless by Suicide is a collaborative storytelling project by and for sons whose fathers died by suicide.
Fatherless by Suicide Series by Chris Michael
Ashtanga Yoga 8-limbs
Christina O'Brien E-RYT
Christian Bischoff - Der Mindset Podcast
Christian Bischoff - Mindset Coach
Calm Mind Mindfulness Meditations with Tracey Delfs
Tracey Delfs: Mindfulness Meditation Teacher, Coach & Retreat Leader
A Tribe Called Yes with Daron K. Roberts
Daron K. Roberts, Author & Former NFL Coach