Illuminated By U

Reducing stigma and raising mental health awarene

Author: Catherine Cottam and Joanne Phipps

Reducing stigma and raising mental health awareness. Two girls with mental health stuff trying to make the world a little brighter and better informed.
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Language: en

Genres: Health & Fitness

Contact email: Get it

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iTunes ID: Get it

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Episode 012 - Yoga, Meditation, and Mindfulness
Wednesday, 28 June, 2017

In their twelfth podcast, Catherine and Joanne talk about yoga, meditation, and mindfulness and the benefits of all three.

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