Illuminated By U
Reducing stigma and raising mental health awarene
Author:
Catherine Cottam and Joanne Phipps
Reducing stigma and raising mental health awareness. Two girls with mental health stuff trying to make the world a little brighter and better informed. Be a guest on this podcast
Language:
en
Genres:
Health & Fitness
Contact email: Get it
Feed URL: Get it
iTunes ID: Get it
Get all podcast data
Listen Now...
Episode 012 - Yoga, Meditation, and Mindfulness
https://feeds.soundcloud.com/stream/330559260-illuminatedbyu-episode-012-yoga-meditation-and-mindfulness.m4a
In their twelfth podcast, Catherine and Joanne talk about yoga, meditation, and mindfulness and the benefits of all three.
We also recommend:
Health Update
The New York Times
The Tazz and Paula Show
tazzandpaula
Healthy Medicine Radio
Dr. Robert Zieve
GluckRadio
Dr. Errol Gluck
Ultimate You Podcast
Andy Anderson
Pleasure Bond
Isaac George
Deliciously Playful Lana - Health Secrets Made Simple
Nicole Lana Lee
Enterprise Fitness Podcast
Enterprise Fitness
The O'Brien Experience
Reclaiming Your Sacred Path
Bold Brave TV
100% Healthy-ish
Dr. Jillian Murphy, ND (she/her)
SAUNAVUORO Podcast
SAUNAVUORO Podcast
