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Happy You Are Here PodcastAuthor: Craig Inzana
Tools, techniques, and ideas to help us all lives more fulfilling lives full of radical compassion, mindfulness, and self-improvement. Join me on our collective journey of figuring this life out. This show is for you if you find yourself asking: How do I find my purpose? Why do I keep making the same mistakes? How can my relationships be stronger? Is there more to this life than just surviving? We can do more than just survive. We can thrive and live a fulfilling life full of joy. We can attain financial, spiritual, and intellectual freedom. Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Release Stress and Lean Into Focus in 5 Minutes
Thursday, 28 July, 2022
A simple, short meditation to relax and focus on the next actionable things in your life. By releasing the things we cannot control and focusing on the places where to we do have influence, we can reduce stress and feel more present in our work and life. Find meditations like these on the Insight Timer app: https://insighttimer.com/happyyouarehere I have this track downloaded so I can easily access it and listen to it as a grounding meditation almost daily. It can be really helpful when feeling overwhelmed at work or by life circumstances.
