 |
MEANT TO BE CONFIDENT | Confident Daughters, Self-Esteem for Girls, Self-Worth, Mental Health for Tweens, Communication ToolsAuthor: meanttobemeaz
Your go-to podcast for intentional moms who want to raise strong, resilient, confident daughters. Kristen Arnett is a certified teacher, mental health advocate, mom to 3 girls and 1 boy, and expert confidence coach for girls who deserve to become exactly who they were meant to be. This show is here to give you the research-based strategies and tools you need to create powerful connections with your daughter and guide her through the pressures she faces everyday. Youre going to learn exactly how to help your daughter navigate her emotions, learn to love herself, build confident relationships, and see herself the way you see her. You and your daughter are about to build confidence in the way you always dreamt you could. Learn - https://meanttobeme.org/ Connect - https://www.instagram.com/meanttobe.me/ xo, Kristen Language: en Genres: Education, Kids & Family, Parenting, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
79 - Why You Keep Reacting Instead of Responding: Nervous System Triggers in Parenting
Wednesday, 18 February, 2026
Do you ever snap at your daughter and then immediately think, “Why did I react like that?!” You're not alone. In today’s episode, we’re talking about whythis happens, what triggers your nervous system, and how you can reset and repair afterwards. Because remember, confidence isn’t about not feeling big emotions. It’s about being willing to feel them, and modeling that for your daughter. xo, Kristen Mentioned in this episode: - FREE GUIDE: Join my email insider list and start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day - My Confidence Course for Girls/Moms: Learn simple tools that help your daughter build confidence and strengthen your connection... without you having to figure it all out alone. I’ll guide you step-by-step. Join here → Meant to Be Confident Resources: - Join my NEW Facebook Community: Raising Confident Teen Daughters - Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to strengthen their mental health daily. Check them out here → Use code KRISTEN to save 10% - Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!
