 |
A Well Cared For Human: self-love strategies for transforming your pain into powerAuthor: Kory M. Shrum
After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life? This wellness podcast will explore the answers to those questions. Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
Listen Now...
Why New Year’s Resolutions Are Hurting You (And What to Do Instead)
Episode 146
Wednesday, 31 December, 2025
New Year’s resolutions often sound motivating—but they can quietly damage your relationship with yourself. In this episode, Kory offers a gentler, more sustainable way to set goals—one that prioritizes wellbeing over self-criticism. Using the A Well Cared For Human framework, she walks through how to align your goals with your body, mind, spirit, and relationships, while paying close attention to the thoughts, language, and actions that shape how growth actually feels. This episode explores: Why results-based goals can harm your mental health How to replace self-judgment with compassion A practical framework for setting supportive, realistic intentions Why the action itself—not the outcome—is the real win If you’re craving growth without shame, this episode is for you. Learn more about how to become A Well Cared For Human by visiting www.awellcaredforhuman.com
