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A Well Cared For Human: self-love strategies for transforming your pain into powerAuthor: Kory M. Shrum
After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life? This wellness podcast will explore the answers to those questions. Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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The 4 Foundations of Self-Love (That No One Teaches You)
Episode 149
Friday, 13 February, 2026
What does it actually mean to have a healthy relationship with yourself? In this episode of A Well Cared For Human, Kory explores the four essential attributes that change everything: honesty, trust, respect, and open communication. Drawing from Chapter Three of A Well Cared For Human, she examines how trauma, self-doubt, gaslighting, and survival mode interfere with these qualities, and how we can begin rebuilding them. If you’ve ever felt disconnected from yourself, struggled to trust your instincts, or found self-care unsustainable, this episode offers a grounded, practical framework for rebuilding your foundation. Because self-care is so much deeper than a checklist. Learn more at www.awellcaredforhuman.com
