Mindful Runner

Author: Fred Richardson

Welcome to The Mindful Runner Podcast the trusted voice for trail runners who want clear, actionable answers to their running challenges. The Mindful Runner Podcast delivers clear, actionable answers to trail runners toughest questions. Hosted by coach and ultra-runner Fred Richardson, each short episode tackles real training challenges with practical insight. New: The Quiet Run weekly 58 min reflections on the inner journey of running. Tune in every Wednesday to reconnect with your breath, your stride, and the trail.
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Language: en

Genres: Running, Sports

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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Hydration Myths Busted: Essential Tips for Ultra Racers
Friday, 3 October, 2025

In this episode, we dive into one of the most misunderstood yet critical aspects of ultra racing: hydration. Join Fred as he unravels the complexities of fluid intake, debunking old myths and offering practical guidelines for both hot and cold conditions. Discover why hydration and fueling should be treated as separate dials, and learn how to tailor your hydration strategy to enhance performance without risking health. Whether you're a seasoned racer or new to the ultra scene, this episode is packed with insights to keep you moving efficiently and safely. Tune in for expert advice and a chance to ask your burning questions in our interactive Q&A session.