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Fear Fighters PodcastAuthor: Abby O'Keefe
Hosted by Abby O'Keefe, mental health mentor, spiritual therapist, and Reiki master, the Fear Fighters podcast delivers anxiety and stress reducing tips, ranging from mindset work to energetic mastery. Home of intuitive wisdom, practical advice, and spiritual solutions to help you live a life free from excess fear, and the ability to make manifest in the physical all that you desire. This is a must listen for the woman in pursuit of aligned and empowered living driven by positivity, faith, and love. Language: aa Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep. 4: Your Thoughts Are Not Facts
Friday, 6 November, 2020
I wanted to record a quick podcast for you on the topic of thoughts. When it comes to anxiety, the goal isn't to trace all your fears back and understand their roots, the goal is to create space to release them. To see them as thoughts manifesting as intense emotions that are allowed to be changed, released, set free. Being in anxiety is being held captive by 1 very strong emotion, fear. And being human is about being able to feel and experience all the emotions. F*ck Fear Course, 50% off until 11/11: https://www.abby-o.com/f-ck-fear Gram Fam: https://www.instagram.com/iamabby_o
