Psynautical: Holistic Health, Spirituality, Philosophy

Alternative Health, and Wellness, Biohacking, Spirituality and Philosophy

Author: Jared Heldt

Psynautical: Your Guide to Alternative Health, Biohacking & Ancestral LivingWelcome to Psynautical, where we explore alternative health, biohacking, and ancestral living to help you optimize your well-being naturally. From cutting-edge wellness strategies to holistic health insights, this podcast is your guide to a healthier, more vibrant life. Resources for Your Wellness JourneyAffordable Vitamins & Supplements: Shop iHerbJoin the Community: Psynautical Facebook GroupHealth Coaching & Support: Facebook Page Dive DeeperRead My Ebook: Psynautical: Alternative Health, Philosophy, and SpiritualityVisit My Blog & Website: jaredheldt.comExplore Holistic Supplements: Remedylink Get Personalized Health GuidanceBook a Free 30-Minute Health Discovery Call: Schedule Here Questions or Collaborations?Email me: psynautical@gmail.comSupport the Podcast: Donate HereJoin me on this journey to optimize your health, mind, and body!
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Language: en-us

Genres: Alternative Health, Health & Fitness, Mental Health

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Intentions Over Resolutions: Setting Goals That Actually Stick
Monday, 2 February, 2026

New Year’s resolutions often fail because they’re rooted in pressure, guilt, and external expectations. In this episode, we take a different approach.Instead of forcing change through rigid resolutions, we explore how to set intentions that align with your nervous system, values, and real-life capacity. This is about sustainable growth, not burnout direction over perfection, and consistency over intensity.You’ll learn how to:Reframe goal-setting without shame or all-or-nothing thinkingSet intentions that evolve with your life instead of controlling itCreate momentum through alignment rather than discipline aloneIf traditional goal-setting has never worked for you, this episode offers a more human, grounded path forward.Questions, comments? Need help with your health or want to collaborate with me?Email me here:psynautical@gmail.comCheck out my book:Psynautical: Alternative Health, Philosophy and Spiritualityhttps://amzn.to/2wU1kiDPersonal blog & website:http://www.jaredheldt.comDiscounted vitamins, supplements, and more:https://www.iherb.com/?rcode=UVA431YouTube channel (Psynautical Podcast):https://www.youtube.com/@psynauticalRemedylink holistic supplements:https://remedylink.com/ref/45/My Redbubble store (clothing, masks, etc.):https://www.redbubble.com/people/psynautical/shopFree 30-minute health discovery call:https://zcal.co/psynautical/30minhealthdiscoverySupport this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations