Fit Me Forever Podcast

Author: The OMNI FIT

Fit Me Forever is the revolutionary movement that is geared towards changing the way you relate to food. Its about ditching the diet mindset and transforming your relationship with food embracing sustainable change FOREVER.We are passionate about helping women become stronger both physically and mentally and find sustainable health without restrictive diets and crazy exercise plans.Whether youre youre trying to balance your health amidst a demanding career or actively pursuing personal fitness goals, we are ready to empower and encourage you to help you live a healthy life you truly love!Break out of restrictive diet & exercise programsTransform your mind. Transform your life.
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Language: en

Genres: Health & Fitness

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#48 - How to use Keto
Episode 9
Sunday, 12 May, 2019

The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan that has been used for centuries to treat specific medical conditions. On today’s podcast, we break down a little research about this valuable way to eat. We discuss:How to ensure you are in true “Keto”When it would be most beneficialA few warnings regarding high-fat eatingMaximizing the use of eating “Keto”Next Steps:Receive updates and learn more at: AgingStrongLife.comSend any questions or comments to: jodie@agingstronglife.com Previous Episodes Mentioned:Episode #10 Fat Loss Dieting Protocols (Part 1)Episode #11 Fat Loss Dieting Protocols (Part 2) Episode # 13 Is Calorie Cycling a Good Choice for MeReferences:Paoli A, Rubini A, Volek JS, Grimaldi KA. Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets. Eur J Clin Nutr. 2013 Aug;67(8):789.Bueno NB, de Melo IS, de Oliveira SL, da Rocha Ataide T. Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials. Br J Nutr. 2013 Oct;110(7):1178-87.