THE ERIN MARIE PODCAST

Author: THE ERIN MARIE PODCAST

One girl. One microphone. And the truth you've been avoiding!! Hosted by neurobiologist & human performance coach, Erin Marie, this podcast teaches you how to master your attention with real-world application to rewire your brain. Which means, we're not on a mission; we're in a fight! To rebuild America's mental backbone and ignite a new era of greatness that restores the only thought pattern that actually matters... an unshakable commitment to personal accountability and prosperity. No fluff, no filters, just tools to handle your shxt. If you disrespect the norm, you've just found your home!
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Language: en

Genres: Business, Entrepreneurship

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018 - The Day After Christmas Episode: You Didn't Train For Today, That's Why It Feels Heavy (Erin Marie's Version)
Episode 18
Friday, 26 December, 2025

The day after Christmas exposes people. The pressure is gone. The schedule isn't structured. No one's looking over your shoulder. And for most people, that's when discipline collapses.In today's episode of THE ERIN MARIE PODCAST, Erin Marie (INSTA: @ErinIsAmbitiousAF) breaks down why low-pressure days are the most dangerous days for your brain — and why the way you move when life moves at full speed determines whether you crumble when life gets slow. This isn’t about motivation. And it’s definitely not about resolutions. This episode is about standards.In this episode you'll learn why:• pressure doesn't break you, it reveals what you've rehearsed• long weekends and quiet seasons expose untrained cognitive discipline• disengagement masquerading as 'rest' destroys momentum• start/stop patterns are a training failure, not a character flaw• cognitive discipline must exist when nothing feels urgent and no one is checking on youIf today feels heavier than it should... SLAM THE PLAY button and let's build a brain that bends in your favor!⁠⁠⁠Book Erin to be on your podcast⁠⁠⁠⁠⁠⁠Follow Erin on Instagram⁠⁠⁠⁠⁠⁠Follow Erin on LinkedIn⁠⁠⁠⁠⁠⁠Text AMBITION here to get weekly messages directly from Erin⁠⁠