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Healthy Mind Healthy SelfAuthor: Martha Alvarez, LMFT
Health and well-being starts in the mind. The Healthy Mind Healthy Self show explores thoughts, emotions, beliefs and behaviors that may be getting in your way of living the life you desire. Hosted by Martha Alvarez, psychotherapist and life coach, these episodes offer practical tips, inspirations and strategies to fast track your journey towards a healthier, happier, more empowered, you. Visit www.marthaalvarez.com for more and remember to subscribe to the show. Now, get ready to uplevel your life as you align with what you desire. Language: en-us Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Your Brain On Stress: Finding The Sweet Spot
Episode 76
Monday, 3 November, 2025
Discover how your brain and body respond to stress and how to find the balance between pressure and purpose. Learn the science of stress, the art of flow, and practical coaching tools to rewire your nervous system for calm, focus, and expansion.
