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It's Not That DeepAttempting to make sense of life's messiness! Author: Adrienne Kirk and Lucy Woods
In each episode Adrienne Kirk, a Psychotherapist and Lucy Woods, a Mindfulness Specialist bring some lightness to often difficult subjects, helping to navigate through the messiness of life's challenges. With a real emphasis on how to move towards flourishing, It's Not That Deep, looks at what it really is to be human, and offers some tools and strategies that help to support our wellbeing.Find us at: www.adriennekirk.uk or www.presenceofmind.life Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Health & Fitness, Mental Health, Science, Social Sciences Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Why do we believe the stories over the evidence?
Episode 97
Monday, 9 March, 2026
In this episode, we explore the reasons behind why individuals often believe negative stories about themselves rather than the evidence of their accomplishments. We discuss the impact of societal constructs on self-perception, the dangers of comparison, and the importance of accepting both strengths and weaknesses. The chat emphasises the role of vulnerability in self-acceptance and the need to challenge negative self-talk. Ultimately, we want to encourage listeners to find joy in imperfection and embrace new experiences without fear of failure. We can only grow if we allow the possibility of failing and the learning that comes from that.TakeawaysWe often believe negative stories about ourselves over evidence.Societal standards are arbitrary and can distort self-perception.Comparison to others can undermine our self-worth.Accepting our strengths is as important as acknowledging our weaknesses.Vulnerability is key to self-acceptance and growth.Negative self-talk can sabotage our enjoyment of life.We should challenge the stories we tell ourselves.Evidence-based thinking can help us assess our abilities more accurately.Finding joy in imperfection is essential for personal growth.Embracing new experiences can lead to unexpected joy.Adrienne and Lucy can be contacted through their websites:www.presenceofmind.life (Lucy)www.adriennekirk.uk (Adrienne)Find us at: www.adriennekirk.uk or www.presenceofmind.life Hosted on Acast. See acast.com/privacy for more information.
