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It's Not That DeepAttempting to make sense of life's messiness! Author: Adrienne Kirk and Lucy Woods
In each episode Adrienne Kirk, a Psychotherapist and Lucy Woods, a Mindfulness Specialist bring some lightness to often difficult subjects, helping to navigate through the messiness of life's challenges. With a real emphasis on how to move towards flourishing, It's Not That Deep, looks at what it really is to be human, and offers some tools and strategies that help to support our wellbeing.Find us at: www.adriennekirk.uk or www.presenceofmind.life Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Health & Fitness, Mental Health, Science, Social Sciences Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Why don't we feel good enough?
Episode 53
Monday, 1 July, 2024
In this episode we discuss what we mean by ‘good enough’ (which is not just barely adequate!) and how we can be OK with doing the best we can with our available resources. This is a topic that comes up a great deal for both of us in our work, and for ourselves. We share our own experiences of when we have felt not good enough and how we work at being able to zoom out and see the bigger picture. And how we work at showing ourselves some compassion. Hosted on Acast. See acast.com/privacy for more information.
