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It's Not That DeepAttempting to make sense of life's messiness! Author: Adrienne Kirk and Lucy Woods
In each episode Adrienne Kirk, a Psychotherapist and Lucy Woods, a Mindfulness Specialist bring some lightness to often difficult subjects, helping to navigate through the messiness of life's challenges. With a real emphasis on how to move towards flourishing, It's Not That Deep, looks at what it really is to be human, and offers some tools and strategies that help to support our wellbeing.Find us at: www.adriennekirk.uk or www.presenceofmind.life Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Health & Fitness, Mental Health, Science, Social Sciences Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Why don't we ever feel ready?
Episode 86
Monday, 6 October, 2025
In this episode, we delve into what it really means to feel ‘ready’. We talk about our own experiences of not being ready to act, and what was holding us back. We explore how things like perfectionism, nerves and putting things off can hold us back, and why waiting for the ‘perfect moment’ often just keeps us stuck. Along the way, we touch on relationships, decision-making, and why it helps to explore, and get comfortable with, a bit of uncertainty. Readiness isn’t something you wait for - it’s something you do, with courage and self-awarenesstakeawaysWe can prevent ourselves from doing things because we don't feel ready.Perfectionism can create barriers to taking action.Anxiety can amplify feelings of unpreparedness.The need for everything to be perfect can hinder progress.Procrastination is often linked to fear of failure.There is no such thing as perfect conditions for starting something new.Waiting for the right time can lead to missed opportunities.Tolerating discomfort is essential for growth and action.Clarity in our intentions can help us move forward.Taking action is more important than waiting to feel ready.Adrienne and Lucy can be contacted through their websites:www.presenceofmind.life (Lucy)www.adriennekirk.uk (Adrienne) Hosted on Acast. See acast.com/privacy for more information.
