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It's Not That DeepAttempting to make sense of life's messiness! Author: Adrienne Kirk and Lucy Woods
In each episode Adrienne Kirk, a Psychotherapist and Lucy Woods, a Mindfulness Specialist bring some lightness to often difficult subjects, helping to navigate through the messiness of life's challenges. With a real emphasis on how to move towards flourishing, It's Not That Deep, looks at what it really is to be human, and offers some tools and strategies that help to support our wellbeing.Find us at: www.adriennekirk.uk or www.presenceofmind.life Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Health & Fitness, Mental Health, Science, Social Sciences Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Why don't all therapeutic approaches suit everyone?
Episode 101
Monday, 4 May, 2026
In this episode, we welcomed a guest, Sassy Smith, who is the founder of Aphantasia Academy and author of Unseen Minds - A Therapist's Guide to Multisensory Aphantasia and Invisible Cognitive Differences The episode delves into the fascinating world of cognitive differences, exploring how unique mental experiences like aphantasia, endophasia and SDAM shape our perception of reality. By understanding these variations, therapists can tailor their approaches to better meet the needs of their clients, and clients are able to articulate their experiences more easily.Lucy (who has aphantasia) and Sassy share personal insights, Adrienne adds a therapeutic perspective and all three of us discuss professional strategies that highlight the importance of recognising and validating individual cognitive profiles. This episode is a must-listen for anyone interested in enhancing therapeutic practices and fostering a deeper understanding of the human mind, and also anyone currently undergoing therapy.Sassy has generously offered a gift to listeners with codes that give discounts off her brilliant resources.FOUNDATIONS50 gives listeners a £50 discount for the Aphantasia Foundations course and NOTTHATDEEP gives a £100 discount for the Aphantasia Therapist training. Unseen Minds: A Therapist's Guide to Multisensory Aphantasia and Invisible Cognitive Differences -https://www.amazon.com/Unseen-Minds-Therapists-Multisensory-Differences/dp/1036970612Aphantasia Academy - https://www.aphantasiaacademy.com Sassy Smith on Facebook - https://www.facebook.com/SassySmithSassy Smith on Instagram - https://www.instagram.com/aphantasia_academy/ Free CBT Masterclass on Aphantasia - https://www.aphantasiacoach.com/CBTMasterclassAdrienne and Lucy can be contacted through their websites:www.presenceofmind.life (Lucy)www.adriennekirk.uk (Adrienne)Find us at: www.adriennekirk.uk or www.presenceofmind.life Hosted on Acast. See acast.com/privacy for more information.
