 |
It's Not That DeepAttempting to make sense of life's messiness! Author: Adrienne Kirk and Lucy Woods
In each episode Adrienne Kirk, a Psychotherapist and Lucy Woods, a Mindfulness Specialist bring some lightness to often difficult subjects, helping to navigate through the messiness of life's challenges. With a real emphasis on how to move towards flourishing, It's Not That Deep, looks at what it really is to be human, and offers some tools and strategies that help to support our wellbeing.Find us at: www.adriennekirk.uk or www.presenceofmind.life Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Health & Fitness, Mental Health, Science, Social Sciences Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
Listen Now...
Why don't we feel like a grown up?
Episode 93
Monday, 12 January, 2026
In this episode, we explore the complexities of feeling grown up, whether we feel different than we did when we were younger, the impact of our inner child, and the cultural perceptions of ageing, particularly for women. We discuss the challenges of defining ourselves beyond societal labels, the responsibilities of adulthood, and the generational differences in perceptions of growing up. We also emphasise the importance of embracing eccentricities and finding joy in ageing while navigating the messinesses of grown-up life.TakeawaysMany people feel they haven't changed much since their twenties.The inner child often feels neglected in adulthood.Cultural expectations can pressure women regarding ageing.Ageing is often associated with loss of freedom and increased responsibility.Generational differences affect perceptions of adulthood.Maintaining friendships across generations can help to blur age boundaries.Embracing eccentricities can lead to a more fulfilling life.Defining oneself beyond societal roles is challenging but necessary.The fear of ageing often stems from societal pressures.Finding joy in ageing requires a shift in perspective.Adrienne and Lucy can be contacted through their websites:www.presenceofmind.life (Lucy)www.adriennekirk.uk (Adrienne)Find us at: www.adriennekirk.uk or www.presenceofmind.life Hosted on Acast. See acast.com/privacy for more information.
