The Heal Yourself Podcast

Author: Theresa Piela

Welcome to the Heal Yourself Podcast! I'm your host, Theresa Piela, an EFT practitioner and chronic illness coach. Wading through the world of wellness & healing can be confusing...but! it doesn't have to be! Let's calm the chaos as you find the next step that is uniquely your own. Here's to finding simple & actionable tools to regulate the nervous system, release stored trauma, replenish your cells, and ultimately-allow YOU to heal yourself. 
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Language: en-us

Genres: Alternative Health, Health & Fitness

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Patrick Ussher: ME/CFS + Strategies for Healing
Monday, 10 November, 2025

I'm delighted to share this episode with Patrick Ussher.Patrick is an Irish ME/CFS patient, ill seven years. Initially he was more severely ill, including with life-threatening symptoms but, in the last three years, he has become more functional, sharing the research, protocols and strategies he's finding helpful in mitigating the symptoms. Patrick is robustly active in his advocacy work for ME/CFS, and has written a profoundly helpful book: "Understand ME/CFS & Strategies for Healing." You can follow along with Patrick's work:Patrick’s website (music, consultations, patreon/discord community etc): www.patrickussher.comPatrick’s ME/CFS book, Understanding ME/CFS & Strategies for Healing https://a.co/d/66f5F4W (book is also available on other leading online stores asides from Amazon - search your preferred store)Free book on thirst: www.themythofprimarypolydipsia.com YouTube channel: https://www.youtube.com/@me-cfs-strategiesforhealingAll Patrick’s links: https://linktr.ee/patrickussherConnect with Theresa:EFT Tapping app & membership: www.tappingwitht.comInstagram: @livingrootswellnessBlog: www.livingrootswellness.comContact Theresa: theresa@livingrootswellness.com