Real Fit Women Magazine

Real Fit Women Podcast Health, Fitness & Lifestyle For Women Over 30

Author: Casey Stevens and the Real Fit Women magazine

No B.S. you can be fit over 30
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Language: en-us

Genres: Health & Fitness

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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How To Get Started Running & Get Your Best Bride Body
Saturday, 6 April, 2013

Grace Bowe from Bride Body shares her expereinces with running half, full and soft sand marathons. She also gives some tips as to how to get started with running, even if you currently think of yourself as "not a runner" (Which I totally think of myself!!). And we discuss the importance of goals and having an date or event in mind to keep you on track to your fitness goals. If you're a bride to be and want to learn more about Grace's 100 Day Challenge to look and feel great for your wedding, check out Bride Body