Real Fit Women Magazine Real Fit Women Podcast Health, Fitness & Lifestyle For Women Over 30 Author: Casey Stevens and the Real Fit Women magazine No B.S. you can be fit over 30 Be a guest on this podcast Language: en-us Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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How To Get Started Running & Get Your Best Bride Body
Saturday, 6 April, 2013

Grace Bowe from Bride Body shares her expereinces with running half, full and soft sand marathons. She also gives some tips as to how to get started with running, even if you currently think of yourself as "not a runner" (Which I totally think of myself!!). And we discuss the importance of goals and having an date or event in mind to keep you on track to your fitness goals. If you're a bride to be and want to learn more about Grace's 100 Day Challenge to look and feel great for your wedding, check out Bride Body

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