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Heart Haven MeditationsAuthor: Tess Callahan
Weekly meditations to calm your mind, connect to your heart, and take refuge in love. These practices draw from neuroscience, wisdom traditions, and teachers such as Adyashanti, Tara Brach, Pema Chodron, Joe Dispenza, Andrew Holecek, Carl Jung, Byron Katie, Thomas Merton, and Jack Kornfield. Tess Callahan, Ed.M., MFA, is a certified Mindfulness Meditation teacher and author of the novels APRIL & OLIVER and DAWNLAND. Tess invites you to attune to your own creative powers through intimate inner listening. You can find her novel writing at: https://tesscallahan.com/. Heart Haven Meditations is also on YouTube. Relax and enjoy!See our sister podcast: Writers at the Well: Author Interviews with Tess Callahan: https://open.spotify.com/show/4GmIB2rgarR6eCA0CYSv2p?siVPm7PpWHSS2760KUgXYdfgDISCLAIMER: Although meditation can nurture spiritual growth, deepen wisdom, and enhance wellbeing, it is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to any of these recordings. You acknowledge that you use the information provided at your own risk. Do your own research. Do not drive or operate potentially dangerous equipment while listening. Language: en-us Genres: Religion & Spirituality, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Deep Sleep Yoga Nidra: Held by the Sea (8 Hrs)
Episode 119
Wednesday, 4 February, 2026
Yoga Nidra relaxes your body into deep restorative sleep while your mind, like a night-blooming flower, opens to formless awareness. Over the course of these 8 hours, the guiding voice softens into ocean waves, yet remains barely audible to guide you back to sleep should you awaken during the night. Drawn partly from the teachings of Swami Jnaneshvara Bharati, this practice includes a complete body relaxation, 61-point exercise, and ascending breath practice. Yoga Nidra relaxes the body and mind, and unhooks the neuro-conditioning that keeps you stuck. Studies show regular practice alleviates stress, PTSD and improves wellbeing. I wish deep, restorative sleep. Audio engineering and remixing: Eric FischerMusic: Christopher L ClarkeSupport the showHost: Tess CallahanSubstack: Writers at the WellInterview Podcast: Writers at the WellMeditations on Insight TimerMeditations on YouTubeTess's novels: https://tesscallahan.com/Music (unless otherwise noted above): Christopher Lloyd ClarkAudio Editing: Eric Fischer By tapping "like" and "follow" you help others find the show. Thank you for listening!DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening. The views expressed in this podcast may not be those of the host or the management.
