Flexible Fasting With Heather Heynen

Author: Heather Heynen

This podcast is all about flexible fasting. I answer listener questions, offer feedback, give tips and tricks and discuss some of the science behind IF. Take a listen and join us in this lifestyle that can offer freedom and food peace.
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Language: en

Genres: Health & Fitness, Nutrition

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Layers of Fasting
Episode 48
Tuesday, 14 June, 2022

Take a listen to learn about the layers of fasting: what they are, how you can use them to figure out your best way of fasting, what type will work best for you, where you might currently be at in the layering system and if you’re ready to move into a new layer of fasting.