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Exercise ConfidenceAuthor: J.R. Nessary
Confidence is like a muscle! You have to exercise it and stretch it if you want it to grow. On Exercise Confidence, we interview people with inspiring stories of personal success and delve into how their confidence has gotten them to where they are. Tune in to get inspired and to learn how to exercise confidence in your daily life! Language: en Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep. 29 "Pitter Patter! Go Get Therapy." - Kaley Pedulla & Paul Waller
Episode 29
Monday, 17 May, 2021
*TRIGGER WARNINGS*: Anxiety, depression, mental health, and suicide are discussed in this episode. I have the honor and pleasure of delivering a very raw episode of Exercise Confidence to you listeners. I had the opportunity to chat with my best friend, Kaley Pedulla, and my new friend, Paul Waller. The three of us navigate a conversation about confidence, the lack of it, and mental health. Each of us brings a unique perspective to the discussion as we talk about the unseen ways confidence and mental health can go hand in hand. We have some great laughs, share some deeply personal struggles, and bare our souls as we express our passions, fears, and hopes. I hope you find what you may be looking for in this episode. If you are seeking mental health resources please consult the list below and never hesitate to reach out! Suicide Prevention LifelineExternal1-800-273-8255 Veterans Crisis LineExternal1-800-273-8255 Substance Abuse & Mental Health Services Administration (SAMHSA) National HelplineExternal(1-800-662-HELP (4357) OK2Talk Helpline Teen HelplineExternal1 (800) 273-TALK Crisis Text LineText SIGNS to 741741 for 24/7, anonymous, free crisis counseling CalHope - 833-317-4673 Music license credit: Carpe Diem by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3478-carpe-diem License: http://creativecommons.org/licenses/by/4.0/
