The TruthMap Podcast

Author: Holly J Nelson & Dr. Michael Lukens

Do you know why you do what you do? Do you know why you dont do what you dont do? Did you ever say youll stick to something and then you dont? Why would you shoot yourself in the foot? Its your own foot? Shouldn't you want to keep it? Animals dont self-sabotage so does that make them wiser than us? Join behavioral scientist, Holly J and clinical psychologist and emotions theorist Dr. Michael Lukens as they explore: Self-sabotage and self-defeatism, escapism and addiction, human behavior and mental health, motivation and achievement, and love and relationships.
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Language: en

Genres: Health & Fitness, Mental Health

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Mindful Body Coach Michelle From Rewire & Inspire
Episode 7
Monday, 1 February, 2021

Michelle and I followed each other on Instagram a couple of years ago and it took us a little bit to figure out how that came to be! Michelle is a mindful body coach and her company's name is Rewire and Inspire. In this conversation we talk about the reasons for "why" you want to improve your body in the first place, and cover eating disorders with Dr. Lukens' insight on how anorexia, bullemia, and obesity are 3 paths a person can take who all may be coping with the same issue. Find her everywhere at @rewire_and_inspire. Follow us at https://www.instagram.com/thetruthmap/ Download our mental health app https://truthmap.app.link/WycgfMTiobb to access Navvy, our chatbot life coach!