What She Gained

Author: Molly Seifert

The What She Gained podcast is designed to help you step away from body obsession and learn the skills of body acceptance. Loving and accepting your body is a radical act in a world that places so much social value on thinness. The What She Gained podcast will give you the tools to radically accept yourself and liberate yourself from diet culture and body obsession. Molly and her guests will help you get started on your journey and also keep you motivated along the way!
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Language: en

Genres: Health & Fitness, Mental Health, Nutrition

Contact email: Get it

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The Common Thread of Body Image with Molly Seifert :: Episode 23
Episode 23
Wednesday, 31 August, 2022

Friends! Man life has been LIFE-ING really hard over here. I've been meaning to record and publish this episode for over a month now. AND we are here now and I'm closing off Season 1 of the What She Gained podcast by letting you in on 1. the biggest thread I've noticed with nearly EVERY SINGLE client I have ever had and 2. What bittersweet things are going on in my life. Season 1 is closing but Season 2 will be back towards the end of 2022! I already have a TON of amazing interviews ready to go for Season 2 so stay tuned! What you'll learn in this episode: There is a common thread that I've seen with almost 100% of the women that I work with and I can widdle it down to two words How you can follow this thread for yourself As humans, we thrive in community and connection Some really important questions to ask yourself to understand your core desires underneath your body image struggles What bittersweet things are happening in my life Connect with Molly Free Mini Training: https://www.mollykatewellness.com/freeminitraining