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The Beautifully Balanced PodcastAuthor: Samantha Holland
Welcome! Join Sam, Ayurveda Coach for High Performing Professionals and Therapeutic Yoga Teacher, as we explore holistic approaches to support your wellbeing in today's ever busy, hectic world. After some chronic health problems, Sam started her journey of recovery in 2015, using a range of holistic methods to help manage anxiety, depression, IBS, speech problems and migraines and she hasnt felt this great for years! With personal insights and current research covering topics such as stress, ayurveda, yoga, sleep to money mindset and social media addiction. A range of guests will shine their light on holistic and complimentary therapies too. Everyone is unique, so you are invited to pick and choose inspiration that resonates with you, to help bring back a sense of calm and balance to your mind, body and soul. Language: en-gb Genres: Alternative Health, Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#116 Why Healthy Changes Feel Hard in 2025
Tuesday, 21 January, 2025
Why does creating healthy habits feel so hard, even when you know they’re good for you? The answer might lie in your nervous system. In this episode of The Beautifully Balanced Podcast, we explore how chronic stress and an overactive “fight-or-flight” mode can sabotage your health goals—and what you can do about it.What You’ll Learn:Why your nervous system resists change and how to overcome it..Practical strategies to feel safe and supported while creating new habits.Ayurvedic tips for calming the nervous system and promoting balance.How small, manageable steps can lead to big transformations.Walk away with actionable tools to calm your body, feel safe, and build the healthy, balanced life you deserve.Get instant access to my FREE Training - How to Sustainably Succeed inYour High Pressure Career - Without Sacrificing Your HealthIn this FREE training, you'll uncover the 3 simple, highly-effective steps used by high performing professionals to de-compress from their demanding workload - whilst enhancing their energy, stress capacity and success!Get instant access here.Connect with SamFollow and message Sam on InstagramVisit www.samanthaholland.coIf you enjoyed this episode, please share it with a friend, leave a review, or tag me on Instagram. Your support helps grow our community!
