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The Beautifully Balanced PodcastAuthor: Samantha Holland
Welcome! Join Sam, Ayurveda Coach for High Performing Professionals and Therapeutic Yoga Teacher, as we explore holistic approaches to support your wellbeing in today's ever busy, hectic world. After some chronic health problems, Sam started her journey of recovery in 2015, using a range of holistic methods to help manage anxiety, depression, IBS, speech problems and migraines and she hasnt felt this great for years! With personal insights and current research covering topics such as stress, ayurveda, yoga, sleep to money mindset and social media addiction. A range of guests will shine their light on holistic and complimentary therapies too. Everyone is unique, so you are invited to pick and choose inspiration that resonates with you, to help bring back a sense of calm and balance to your mind, body and soul. Language: en-gb Genres: Alternative Health, Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#121 A Trauma-Informed Approach to Anxiety Freedom with Dr. Nicole Cain
Tuesday, 3 June, 2025
In this powerful and timely conversation, Sam is joined by Dr. Nicole Cain, an expert in trauma-informed psychology and holistic medicine. Having personally navigated the debilitating grip of panic attacks, Dr. Nicole now dedicates her life to helping others find what she calls “panic freedom.”With anxiety levels at an all-time global high, this episode is packed with insights and tools to help listeners better understand their anxiety and start the journey toward healing—mind, body, and soul.What We Cover in This Episode:✨ Dr. Nicole’s deeply personal story of overcoming panic attacks and how it inspired her pioneering work in trauma-informed care✨ The 9 types of anxiety explored in her book Panic Proof—and why knowing your type is a game-changer✨ Common myths about panic attacks that may be holding you back from recovery✨ How to create your own “Panic Pack”—a practical, personalized toolkit for managing anxiety on the go✨ The gut-brain axis and its fascinating connection to emotional wellness✨ How anxiety manifests in the workplace, its impact on productivity, and the very first steps toward relief✨ And so much more grounded, empowering adviceConnect with Dr. Nicole Cain:🌐 WebsiteTake the Ayurveda Quiz nowInstagram: @drnicolecainLoved This Episode?Don’t forget to subscribe, rate, and leave a review to help more listeners find The Beautifully Balanced Podcast. And if something in this episode resonated with you, share it with a friend who might benefit too 💛🎥Get instant access to my FREE Training - How to Sustainably Succeed inYour High Pressure Career - Without Sacrificing Your HealthIn this FREE training, you'll uncover the 3 simple, highly-effective steps used by high performing professionals to de-compress from their demanding workload - whilst enhancing their energy, stress capacity and success!Get instant access here.Connect with SamFollow and message Sam on InstagramVisit www.samanthaholland.coIf you enjoyed this episode, please share it with a friend, leave a review, or tag me on Instagram. Your support helps grow our community!
