Speaking of Psychology

Author: American Psychological Association

"Speaking of Psychology" is an audio podcast series highlighting some of the latest, most important and relevant psychological research being conducted today. Produced by the American Psychological Association, these podcasts will help listeners apply the science of psychology to their everyday lives.
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Language: en

Genres: Health & Fitness, Life Sciences, Mental Health, Science

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Why being ‘a little more social’ makes us happier than we expect, with Nicholas Epley, PhD
Episode 380
Wednesday, 20 May, 2026

From chatting with a stranger on the train to reaching out to an old friend, everyday social interactions make us happier than we realize. Yet many people avoid these moments because they expect them to feel awkward or uncomfortable. Nicholas Epley, PhD, author of ‘A Little More Social,’ discusses why people consistently underestimate how much they’ll enjoy all kinds of social interactions; the psychology behind small talk and deep conversations; how technology is changing the way we connect; and why even brief moments of connection can improve our happiness, health and well-being. Learn more about your ad choices. Visit megaphone.fm/adchoices