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Health Power with Lisa Davis, MPH (Formerly "Trauma-Informed Self Care.")Author: Lisa Davis MPH
Ready to feel your best, inside and out? Unlock your full potential and cultivate a life of vibrant health with Health Power. We empower you through holistic wellness, self-care, mindful movement, and nourishing habits, helping you glow inside and out. With a Masters in Public Health and 26 years in health media, Lisa brings expert insights and practical strategies to heal your mind, nourish your body, and unleash your radiant health.In Health Power, you'll discover:Trauma-informed strategies: Practical tools for healing and resilience.Mind-body connection insights: Understand how your mental and physical health are intertwined.Nutrition and movement guidance: Fuel your body and find joy in movement.Self-care essentials: Prioritize your well-being with effective self-care practices.Expert interviews: Learn from leading voices in health and wellness.Subscribe now and start your journey to radiant health! Language: en Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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RE-PLAY- EP #1565: How Understanding the Foundational Years Will Help You Better Understand and Heal Your Trauma
Sunday, 20 April, 2025
Send us a textAre you aware of how the first eight years of your child's life profoundly impact their future?I: In a world where early childhood development is increasingly understood as critical, many parents seek guidance on building a strong foundation for their children's success. This episode explores the crucial elements of those formative years and how to ensure your child thrives.Discover:Why the first eight years are vital for developing essential skills like socialization, academic success, and perseverance.The key components of a strong foundational period, including secure attachment, gentle connections, and consistent structure.Practical strategies for parents to enhance their child's early development and overcome potential challenges.Tune in to learn how to empower your child's foundational years and set them on a path for lifelong success.You can work with Dr. John. He is the BEST therapist I have ever had:TEXT: 719-310-9495 EMAIL: trentalange@netzero.com Get Dr. John's books here: Making Movies in Our Minds: Working Through Our Anxiety- July 3, 2023: https://tinyurl.com/b7kp2etkConnecting In A Disconnected World: Activities That Build Connections With Children: https://tinyurl.com/53vswdby
