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"Health Power"Author: Lisa Davis MPH
Is your trauma damaging your ability to truly take care of yourself?Trauma-Informed Self- Care helps people with trauma to manage emotions, build healthy routines, and prioritize self-care even when you feel overwhelmed and dont know where to start. In this podcast, you will discover:Trauma informed nutrition, sleep, fitness & self care strategies that meet you where youre at Trauma-informed delicate tools for managing stress, and build sustainable healthy daily habits that nourish your body and soulPersonalized strategies to heal trauma, guided by a trauma survivor and Ph.D. psychologist specializing in trauma recovery.Your body holds the story of your experiences, and it's time to listen. Ready to finally have more control of your life without the trauma dragging you down?Tune in to Episode 2 on "The Truth About Trauma & How Trauma-Informed Care Can Help You Heal" to learn how to gain a deeper understanding of trauma, its impact on your mind and body and how trauma-informed care can help you heal. Language: en Genres: Alternative Health, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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EP #21: Weekly Wrap-Up with Lisa Davis: Trauma-Informed Fitness and Emotional Eating
Thursday, 21 November, 2024
Send us a textAre interested in host Lisa Davis's wrap-up of this week's episodes on eating triggers and trauma-informed fitness? If you've ever felt out of control around food or struggled with traditional fitness approaches, this week's episodes explored the link between trauma and unhealthy eating. You'll discover practical strategies to break free from this cycle and learn how trauma-informed fitness can help you heal and build resilience.In this episode, you'll discover: How trauma can manifest as emotional eating and sugar cravings.The power of trauma-informed fitness to address emotional wounds and build resilience.Insights into sharing your trauma story and setting boundaries for your own healing journey.Tune in to this week’s episodes to uncover the hidden link between trauma and your eating habits, and learn how to take control of your health and well-being.keywords: trauma-informed fitness, emotional eating, sugar cravings, trauma recovery, mental health, physical health, self-care, resilience, boundary setting, eating habits, unhealthy eating patterns, fitness, wellness, personal growth, healing, mindfulness, self-compassion
