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Relish with Alyssia SheikhAuthor: Alyssia Sheikh
Where soul meets science, and mindfulness meets everyday life.What if joy wasnt something you had to earnwhat if it was something you could practice?On Relish, mindfulness teacher and neuroscience nerd Alyssia Sheikh helps you unlearn old patterns, reconnect with your truth, and build the kind of self-trust that doesnt disappear when life gets hard.This is personal transformation for people who are tired of binaries and quick fixeswho want something deeper.Each episode blends research, reflection, and real-life tools to help you live with more presence, authenticity, and delight.New episodes every weekwith bonus drops to keep you nourished in between.Follow the show and share it with someone who needs it!Instagram (@alyssiasheikh)Instagram (@relishpodcast)YouTubeTikTokWebsite Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Dessert Practice: The R.A.I.S.E. Method — A Mindfulness Meditation for Self-Judgment
Monday, 22 December, 2025
This guided dessert meditation introduces the R.A.I.S.E. Method—a gentle, embodied mindfulness practice to support moments of self-judgment, shame, or inner criticism. Through awareness, curiosity, and softness, you’ll learn how to stop the “second arrow” and meet yourself with compassion instead of control.Show Notes: RAISE Dessert PracticeInstagram (@alyssiasheikh)Instagram (@relishpodcast)YouTubeWebsite & NewsletterTikTokEmail me: alyssia@alyssiasheikh.comCall our hotline and leave a voicemail! (213) 632-9972Book a Self-Trust Session with AlyssiaThe Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
