Relish with Alyssia Sheikh

Author: Alyssia Sheikh

Where soul meets science, and mindfulness meets everyday life.What if joy wasnt something you had to earnwhat if it was something you could practice?On Relish, mindfulness teacher and neuroscience nerd Alyssia Sheikh helps you unlearn old patterns, reconnect with your truth, and build the kind of self-trust that doesnt disappear when life gets hard.This is personal transformation for people who are tired of binaries and quick fixeswho want something deeper.Each episode blends research, reflection, and real-life tools to help you live with more presence, authenticity, and delight.New episodes every weekwith bonus drops to keep you nourished in between.Follow the show and share it with someone who needs it!Instagram (@alyssiasheikh)Instagram (@relishpodcast)YouTubeTikTokWebsite
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Language: en

Genres: Education, Health & Fitness, Mental Health, Self-Improvement

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Dessert Practice: Loving-Kindness Meditation (Mettā)
Wednesday, 8 October, 2025

Settle in for a gentle loving-kindness (metta) practice—an ancient meditation for cultivating warmth, goodwill, and an open heart. We’ll offer simple phrases of well-wishing to a sequence of recipients (benefactor, self, friend, neutral person, difficult person, all beings). Go at your own pace, adapt the wording so it feels sincere, and let the intention—not perfection—lead. A regular Metta practice can increase positive emotion, support emotional regulation, and nurture a steady, compassionate presence.See Show Notes for full breakdown of the practice: Loving-Kindness Meditation (Mettā)Instagram (@alyssiasheikh)Instagram (@relishpodcast)YouTubeWebsite & NewsletterTikTokEmail me: alyssia@alyssiasheikh.comCall our hotline and leave a voicemail! (213) 632-9972‬Book a Self-Trust Session with Alyssia → https://alyssiasheikh.com/self-trust-sessionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.