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Relish with Alyssia SheikhAuthor: Alyssia Sheikh
Where soul meets science, and mindfulness meets everyday life.What if joy wasnt something you had to earnwhat if it was something you could practice?On Relish, mindfulness teacher and neuroscience nerd Alyssia Sheikh helps you unlearn old patterns, reconnect with your truth, and build the kind of self-trust that doesnt disappear when life gets hard.This is personal transformation for people who are tired of binaries and quick fixeswho want something deeper.Each episode blends research, reflection, and real-life tools to help you live with more presence, authenticity, and delight.New episodes every weekwith bonus drops to keep you nourished in between.Follow the show and share it with someone who needs it!Instagram (@alyssiasheikh)Instagram (@relishpodcast)YouTubeTikTokWebsite Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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How to Have Hard Conversations (Without Losing Yourself) — Entrée
Episode 43
Monday, 23 February, 2026
→ Download the Courageous Conversations Container WorkbookHard conversations aren’t hard because we don’t have the right words—they’re hard because they activate our nervous systems. In this episode, Alyssia shares a mindful, compassionate framework for repair that helps you speak honestly, take responsibility for your reactions, and stay connected to what actually matters.Show Notes: Episode 43Instagram (@alyssiasheikh)Instagram (@relishpodcast)YouTubeWebsite & NewsletterTikTokEmail me: alyssia@alyssiasheikh.comCall our hotline and leave a voicemail! (213) 632-9972Book a Self-Trust Session with AlyssiaThe Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
