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Stop Over-drinking and Start LivingAuthor: Angela Mascenik - Certified Stop Over-drinking Coach
Stop Over-drinking and Start Living is for women who do it allbut secretly rely on wine (or more) to cope. Certified Stop Over-drinking Coach, Angela Mascenik, cuts through the guilt, confusion, and stigma to give you real self-coaching techniques to stop over-drinking, regain your power, and live life on your terms. No labels. No never again rules. Just real strategies for real women who want more than just surviving. Sign up to get Angelas Start Here Guide delivered right to your inbox. https://www.angelamascenik.com/starthere stop over-drinking coach for women, cut back on drinking, stop drinking wine, how to drink less, cut back on drinking without quitting, how to stop over-drinking wine, sober curious, sober podcast, podcast for women who want to drink less Language: en Genres: Education, Health & Fitness, How To, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep 348 What To Do When Not Drinking Feels Hard
Thursday, 11 September, 2025
Not drinking feels simple when you don’t even want a drink. But what about those moments when the cravings and hard urges show up — after a stressful day, when you’re out with friends, or when your brain insists that a glass of wine will make everything easier? That’s when the real work begins. In this episode, I’ll show you why urges aren’t a sign of failure — they’re actually the training ground where you build confidence and self-trust. You’ll learn how to pause, ride out the discomfort, and practice tools that make saying “no” possible even when it feels hard. If you’ve ever wondered why it feels so different on “easy days” versus “craving days,” this episode will give you a fresh perspective and practical strategies you can use right away. And I share my new favorite mantra, and you DON'T want to miss it. Also, make sure you are on my email list to be the first to sign up for the Sober October Challenge inside the Alive AF! coaching membership, enrollment will be open September 17th through October 1st and it won't be open again this year. We are waiving the enrollment fee, I discuss all the details in the episode, so give it a listen! Click the link to get on my email list: https://www.angelamascenik.com/Podcast mentioned in this episode- Ep 213- Drinking Culture + All Inclusive Resorts: https://www.angelamascenik.com/podcasts/stop-over-drinking-and-start-living/episodes/2147857948 Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, when not drinking feels hard, drinking culture
