Be Kind to Your Mind Author: Mind Your Head On this page, you'll find information and resources from people who understand the importance of looking after their mental health and wellbeing. We hope that their stories inspire you to make positive changes in your self-care practise. Because, despite what the voices in your head say, you are worth it and you matter! Be a guest on this podcast Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

Listen Now...

Be Kind to Your Mind: Clear Your Festive Stress
Episode 1
Wednesday, 27 November, 2019

For our first ever #BeKindToYourMind feature, Mind Your Head teams up with Shetland Resolve's Diane Taylor to bring you this short guided relaxation to help clear your festive stress. If you are a mental health and wellbeing champion who would like to share your ideas with us (and the world!), please send an email to mindyourhead@shetland.org with Be Kind to Your Mind Feature as the subject.

We also recommend:

Launching Your Daughter
Nicole Burgess, LMFT

Hooponopono con Luz Navas Torres
Luz Navas Torres

Expresar Emociones

Nap Meditations
Tracks To Relax

Here With You
Here With You

Brain Science: Neuroscience, Behavior
Changelog Media

Sounds of New York City
TorySeller

Sibling Revelry with Kate Hudson and Oliver Hudson
iHeartPodcasts

Värdegrundspodden

Draumalandið
Draumalandid

Psych - Illogical with Capt. Shorey
Purnendu Shorey

¡Felizmente Soltero!
Yuder Garcia