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Guided Meditations & TalksAuthor: Guided Meditations & Talks
Meditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions. Language: en-us Genres: Buddhism, Religion & Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Anapanasati Guided Meditation (First Tetrad)
Sunday, 5 April, 2026
Last Updated on April 5, 2026 by Matthew Sockolov This is a guided meditation covering the first tetrad of Anapanasati practice. I strongly recommend listening to the accompanying talk covering the basics of this sutta and practice: Accompanying Talk: https://youtu.be/3JI921i2fDo?si=oXsp17gtQ58MhnMB Book Source: Mindfulness of Breathing: A Practice Guide and Translations Post on Anapansati: https://www.themindfulcounselor.me/blog/anapanasati Sign up for the free Introduction to Mindfulness online course: https://www.themindfulcounselor.me/intro-to-mindfulness New Practicing Mindfulness Course: https://www.themindfulcounselor.me/practicing-mindfulness Subscribe on Spotify: https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu Subscribe on Apple: https://podcasts.apple.com/us/podcast/guided-meditations-talks/id1050712922 Subscribe on YouTube: https://www.youtube.com/@oneminddharma 30 Day Meditation Challenge: https://www.themindfulcounselor.me/meditation-challenge The post Anapanasati Guided Meditation (First Tetrad) appeared first on One Mind Dharma.
