Anxiety Connection

Author: Wendy Leeds

Our Anxiety Connection is where anxious people can come together for a sense of connection, understanding, and to get information on what causes anxiety and how to manage it. Host Wendy Leeds, a three-time cancer survivor and psychotherapist, shares her personal story of life-long anxiety, how she's dealt with cancer, and found her way through her fear. As an experienced therapist, she shares the latest research, explores ways anxiety impacts our lives and offers simple, effective tools and techniques that you can use to ease your anxiety.
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Language: en

Genres: Education, Health & Fitness, Mental Health, Self-Improvement

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The 3 Parts of Your Anxiety & The Anxiety Equation | Ep #69
Episode 69
Tuesday, 1 July, 2025

This is an overview of the three parts of The Anxiety Equation, how they work and how to put them into practice in your daily life. — The new book is called, "Solving the Anxiety Equation: The Formula to Free Yourself from Fear" and it's available everywhere books are sold: https://wendyleeds.com/book Overview of the book: https://youtube.com/playlist?list=PLjXbTbLtmeOgvqcwyXRciZ4kHYM6X9CG0&si=Z89Wb4XzrYxplm9z — MORE ANXIETY RESOURCES: BOOKS: Solving the Anxiety Equation / Calm & Sense https://wendyleeds.com/books PODCAST: Anxiety Connection, hosted by Wendy Leeds https://wendyleeds.com/podcast QUIZ: Find Out the Cost of Your Anxiety https://wendyleeds.com/quiz MINI-COURSE: Why You're Anxious & What to Do About It https://wendyleeds.com/mini-course — SOCIAL: https://youtube.com/@wendyleedskeepingcalm https://facebook.com/wendyleedskeepingcalm https://threads.net/@wendyleedskeepingcalm https://instagram.com/wendyleedskeepingcalm © 2020 - 2025 Wendy Leeds