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Bounce Back After BabyAuthor: Corey Pickett
As a certified life coach with over 2,500 hours of coaching experience, I'm deeply passionate about helping LDS moms lose weight and finally feel at home in their bodies. As a mother of three in the Church, I know all too well the struggle of gaining weight through pregnancy, managing a household, and trying to cope with the unique pressures of Latter-day Saint culture. If you've ever felt like the best part of your day was an extra-large Dirty Diet Coke and a cookie, I get it. I've been there too. And if that made you smile or nod your head, this podcast is for you. My goal here is simple: to give you the tools and frameworks you've been searching for to change your relationship with food for goodso diets can become a thing of the past. On this podcast, I help you rebuild trust in yourself, so you can make choices from confidence and empowerment instead of shame and guilt. This is a space where we talk honestly about emotional eating, mindset, motherhood, and what it really takes to feel strong, calm, and in control around foodwithout rules, restriction, or starting over every Monday. So come have a listen, and start building a better relationship with yourself, your body, and your role as a mother in the church. Want more of this work? You can find free resources over on Instagram at @coreypickettcoaching. And if you're ready for deeper support, visit www.coachwithcorey.com to learn more about my group coaching program. Language: en-us Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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One Belief That's Keeping You Overeating
Saturday, 4 July, 2026
Have you ever eaten something simply because you didn't want it to go to waste? Maybe it was your kids' leftovers. Maybe it was food that was about to expire. Maybe you were already full... but you ate it anyway because throwing it away felt wrong. Most of us were raised to believe wasting food is bad. But what if there's another way to think about it? In this episode, I'm sharing a mindset shift that has helped so many women let go of guilt around food and start making choices that actually honor their bodies. We'll talk about: Why so many of us feel responsible for "saving" food. The hidden cost of cleaning your plate when you're already full. Why the food is often wasted either way. How to decide whether your body actually needs more food. A simple perspective that can help you stop overeating without relying on willpower. This episode might completely change the way you think about leftovers, expired food, and the pressure to finish everything on your plate. If you've ever caught yourself saying, "I might as well eat it," this one's for you.
