Mental Training Room

Author: Haley Herdman and Naomi Yim

Mental Training Room is a podcast hosted by former Division I athletes, Haley Herdman and Naomi Yim. Haley is a current Mental Health Therapist who works with athletes on their mental game and Naomi is a real estate investor with a passion for spreading awareness around mental health in sports. Designed as a community and safe space for athletes, our goal is to foster honest conversations about the mental health challenges that athletes face within their sport while also advocating for more mental skills coaching imbedded into overall training programs,  in hopes to close the gap from mental unprepared to MENTALLY ELITE! Through insightful discussions with a diverse range of guestsincluding mental health professionals, current and former athletes, coaches, and much morewe aim to provide comfort, relatability, and practical takeaways for our listeners. In our episodes, we talk mindset, performance pressure, recovery, identity, and other authentic stories. While this podcast is not a substitute for professional help, we hope each episode reminds you that youre not alone in this journey. If you are in crisis, please reach out to the Suicide & Crisis Lifeline by dialing 988.
Be a guest on this podcast

Language: en-us

Genres: Sports

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Get all podcast data