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The Lumen PodcastAuthor: Lumen
The Lumen Podcast brings you real conversations about metabolic health, helping you understand how your body works so you can make better decisions every day. Created by the team behind Lumen, each season explores the science behind metabolism through stories, expert interviews, and practical tools. Whether youre looking to improve energy, lose weight, or build lasting habits, The Lumen Podcast is your guide to uncovering the hidden connections between your lifestyle and your metabolic health. Listen in and discover how small shifts can create powerful change! Language: en Genres: Health & Fitness, Technology Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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S2 Ep 6: Rebuilding Health: Jo's Transformation Story
Episode 6
Wednesday, 5 November, 2025
Join us in this inspiring episode as Jo shares her transformative journey from a lifetime of dieting struggles to embracing a healthier lifestyle with Lumen. Discover how Jo shifted her mindset, improved her health, and found joy in everyday activities. Her story is a testament to the power of perseverance and the importance of listening to your body. Tune in to learn how small changes can lead to big transformations.
