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Connect My BrainAuthor: Dr. Laura Hanson
Why is this happening to my kid and what can I do about it? If you're the parent of a developmentally delayed child, you've probably asked this question more than once. That's where I come in! I'm Dr. Laura Hanson and I specialize in identifying the "why" and telling you the "what." Join me every Thursday for a deeper look at how our brains are wired and how to get the most out of your mind. Are you looking to break negative patterns, overcome mood disorders, or optimize your potential? Maybe your child struggles with ADHD, OCD or other learning difficulties. Tune in to Connect My Brain, where I explain concepts like biofeedback and neurofeedback, brainwave frequencies, and much more. Let me help you change your life by changing your mind! Language: en-us Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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186. Interoception, Emotional Regulation, and Why Slowing Down Changes Everything
Episode 186
Thursday, 19 March, 2026
👉 Download the Connect My Brain app on Apple or Google Play! (it's free) We're diving into interoception — your body's internal compass. It's the system that tells you when you're hungry, tired, thirsty, or emotionally overwhelmed. And here's the thing: so many of us, and so many of our children, have stopped listening to it. We talk about the role of devices, the go-go-go culture we're modeling for our children, and why unplugging isn't a luxury — it's a neurological necessity. I also share how neurofeedback can help retrain the brain when self-regulation has gone offline, and how a genomic approach can personalize interventions to actually work for your child's unique brain. Book a FREE call with Dr. Laura Enroll in the CMB Membership (use code PODCAST5 for $5 off!) Learn more about Monthly Coaching Subscribe to the Connect My Brain YouTube Channel! SHOW NOTES: https://connectmybrain.com/episode186 Have a question you want answered on the podcast? Ask Dr. Laura here: https://www.connectmybrain.com/survey/ Phone the office: 678-501-5172 ** Want help starting or managing your own podcast? Talk to my producer, Marcie Paige. You focus on delivering great content—she'll take care of everything else! Visit https://marciepaige.com
