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Unstress with Dr Ron EhrlichSimple strategies for a healthier you. Author: Unstress Health
"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In this podcast, we hear from thought leaders and health experts to navigate the stresses in life that can challenge our health and the pillars of health and wellness that can build us back up. Hosted by Dr Ron Ehrlich, a holistic health advocate and dentist with over 40 years of experience and bestselling author of A Life Less Stressed: the Five Pillars of Health and Wellness. Find out more at https://drronehrlich.com/ Language: en-au Genres: Alternative Health, Health & Fitness, Medicine Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Modern Food, Chronic Disease & Why Functional Medicine Matters Now — Dr Jeffrey Bland
Monday, 22 December, 2025
In this powerful episode of Unstress Health, Dr Ron Ehrlich is joined by a true pioneer in healthcare - ๐๐ฟ ๐๐ฒ๐ณ๐ณ๐ฟ๐ฒ๐ ๐๐น๐ฎ๐ป๐ฑ, widely regarded as the ๐ง๐ข๐ต๐ฉ๐ฆ๐ณ ๐ฐ๐ง ๐๐ถ๐ฏ๐ค๐ต๐ช๐ฐ๐ฏ๐ข๐ญ ๐๐ฆ๐ฅ๐ช๐ค๐ช๐ฏ๐ฆ. Together, they explore how modern food systems, ultra-processed diets, soil depletion, and nutrient-poor agriculture are fundamentally reshaping human health, immunity, fertility, and longevity. Dr Bland shares insights from over five decades at the forefront of nutrition science, systems biology, and personalized medicine - including his mentorship under Nobel Laureate Linus Pauling. This conversation dives deep into the future of healthcare, the limitations of disease-based medicine, the rise of functional medicine, mitochondrial health, immune aging, and why food quality is now an existential issue for humanity. โ ๐๐๐จ๐ฎ๐ญ ๐จ๐ฎ๐ซ ๐๐ฎ๐๐ฌ๐ญ: ๐๐ฟ ๐๐ฒ๐ณ๐ณ๐ฟ๐ฒ๐ ๐๐น๐ฎ๐ป๐ฑ is a scientist, educator, author, and globally recognized leader in nutrition science and systems biology. He is best known as the founder of the Institute for Functional Medicine and has educated over ๐ฎ๐ฑ๐ฌโ๐ฌ๐ฌ๐ฌ ๐ต๐ฒ๐ฎ๐น๐๐ต๐ฐ๐ฎ๐ฟ๐ฒ ๐ฝ๐ฟ๐ฎ๐ฐ๐๐ถ๐๐ถ๐ผ๐ป๐ฒ๐ฟ๐ ๐๐ผ๐ฟ๐น๐ฑ๐๐ถ๐ฑ๐ฒ. Website: https://www.plminstitute.org Institute for Functional Medicine: https://www.ifm.org Books Featured: ๐๐ฉ๐ฆ ๐๐ช๐ด๐ฆ๐ข๐ด๐ฆ ๐๐ฆ๐ญ๐ถ๐ด๐ช๐ฐ๐ฏ Professional Focus:Functional Medicine, Systems Biology, Personalized Nutrition, Immune Health, Mitochondrial Health โ ๐ช๐ต๐ฎ๐ ๐ฌ๐ผ๐’๐น๐น ๐๐ฒ๐ฎ๐ฟ๐ป ๐ถ๐ป ๐ง๐ต๐ถ๐ ๐๐ฝ๐ถ๐๐ผ๐ฑ๐ฒ โ๏ธWhy modern food systems threaten human health and fertilityโ๏ธWhat functional medicine really is (and what it isn’t)โ๏ธHow soil health and nutrient density affect human biologyโ๏ธThe role of mitochondria in fatigue, immunity, and chronic illnessโ๏ธWhy inflammation and immune aging predict lifespanโ๏ธHow lifestyle, nutrition, and technology can rejuvenate healthโ๏ธThe biological impact of hope, joy, and meaning on gene expression โ ๐๐ฒ๐ ๐ง๐ผ๐ฝ๐ถ๐ฐ๐ ๐๐ผ๐๐ฒ๐ฟ๐ฒ๐ฑ โUltra-processed food and nutrient depletionโSoil health, agriculture, and human ecologyโFunctional medicine vs disease-based medicineโImmune system aging and inflammationโMitochondrial dysfunction and energy productionโPersonalized medicine and systems biologyโWearables, epigenetics, and biological ageโThe influence of Linus PaulingโHope, purpose, and emotional health โ๏ธ ๐๐ฑ๐ฑ๐ถ๐๐ถ๐ผ๐ป๐ฎ๐น ๐ฅ๐ฒ๐๐ผ๐๐ฟ๐ฐ๐ฒ๐ & ๐๐ผ๐ ๐๐ผ ๐๐ผ๐ป๐ป๐ฒ๐ฐ๐ Explore More Health & Wellness Solutions: Visit Dr. Ron Ehrlich’s Website: https://drronehrlich.com/ Podcast Archives, Q&As, and Expert Resources ๐ฑ ๐๐ผ๐น๐น๐ผ๐ ๐๐ฟ๏ฝก ๐ฅ๐ผ๐ป ๐๐ต๐ฟ๐น๐ถ๐ฐ๐ต ๐ Website: (drronehrlich.com) ๐ Facebook: (facebook.com/Doctor.Ron.Ehrlich) ๐ธ Instagram: (@drronehrlich) ๐ฆ Twitter: (/doctor.ron.ehrlich) ๐ถ LinkedIn: (/dr-ron-ehrlich/) โถ๏ธ YouTube: (@doctorronehrlich) ๐ฅ TikTok: (@drronehrlich) ๐ง Spotify: (https://shorturl.at/JqK9h) ๐ฝ Omny: (https://omny.fm/shows/unstress-with-dr-ron-ehrlich) ๐ ๐๐ฒ๐ฎ๐๐๐ฟ๐ฒ๐ฑ ๐๐ผ๐ผ๐ธ: ๐ ๐๐ช๐ง๐ฆ ๐๐ฆ๐ด๐ด ๐๐ต๐ณ๐ฆ๐ด๐ด๐ฆ๐ฅ โ Australia (https://amzn.to/3Ug4iCK) โ US (https://amzn.to/3Nlx3vR) โ UK (https://amzn.to/3WgPUMx) ๐ ๐๐ผ๐ถ๐ป ๐๐ต๐ฒ ๐จ๐ป๐๐๐ฟ๐ฒ๐๐ ๐๐ฒ๐ฎ๐น๐๐ต ๐ ๐ฒ๐บ๐ฏ๐ฒ๐ฟ๐๐ต๐ถ๐ฝ โ Join Here (https://bit.ly/3epjFcO) โ More Info (https://bit.ly/3RIubcN) ๐ง ๐๐ฎ๐๐ฐ๐ต ๐๐น๐น ๐๐ฝ๐ถ๐๐ผ๐ฑ๐ฒ๐: โ Apple Podcasts: (https://podcasts.apple.com/au/podcast/unstress-with-dr-ron-ehrlich/id13337959190) โ All Episodes: ( https://drronehrlich.com/podcasts/) ๐ Join the ๐๐ฏ๐ด๐ต๐ณ๐ฆ๐ด๐ด ๐๐ฆ๐ข๐ญ๐ต๐ฉ community and transform stress into strength. Access expert-led courses, curated podcasts, live Q&As, and more. Visit unstresshealth.com to start your journey today. Dr Jeffrey Bland | Jeffrey Bland Functional Medicine | Institute for Functional Medicine | IFM | Dr Ron Ehrlich | Unstress Health | Nutrition Podcast | Functional Medicine Podcast | Immune Health | Mitochondria | Ultra Processed Foods | Linus Pauling | Systems Biology | Personalized Medicine Join the Unstress Health Community: ๐ต๐๐๐ฝ๐://๐ฏ๐ถ๐.๐น๐/๐ฏ๐ฆ๐ฅ๐พ๐ฌ๐ด๐ด ๐๐๐ฆ๐๐๐๐๐ ๐๐ฅ: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. #UnstressHealth #FunctionalMedicine #DrJeffreyBland #NutritionScience #ImmuneHealth #MitochondrialHealth #ChronicDisease #Longevity #HealthPodcast See omnystudio.com/listener for privacy information.
