Micro Meditations For Anxiety

Take your meditation. Three minute guided meditations for anxiety

Author: Jill Disser

These short three-minute guided mindfulness meditations provide quick relief from worry, stress, and anxiety. You can practice them anytime, anywhere.From anxious to awareFrom overwhelmed to clear and groundedFrom reactive to intentional and peacefulHosted and written by Jill Disser, a certified meditation facilitator. Jill isn't just helping people feel better, she guides them to live better with insight, inner peace, and renewed self-trust during some of lifes most uncertain moments. A structured, supportive approach (not just "go meditate") using mindfulness, meditation, and coaching tools that are simple, calming, and empowering. Her practices are doableeven for people whove tried and failed with meditation before. One-on-one and group sessions are available at Meditation To Live Well. Hosted on Acast. See acast.com/privacy for more information.
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Language: en

Genres: Education, Health & Fitness, How To, Mental Health

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Peace, Comfort & Joy
Episode 40
Monday, 22 December, 2025

Expanding awareness of your body as you bring breath in. Visualize comfort wrapping around you like a soft, warm blanket . . peaceful, calm, and safe. Bringing in joy and allowing it to move through your body as a feeling, an emotion, perhaps a lightness, a warmth, a soft openness.My support groups are wonderful spaces to connect with like-minded people who truly understand what you’re going through.My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. Sharing a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time. Join me on meetup. (Scroll down and click "Restore Clarity and Confidence" button).Sometimes, you need to go deeper to uncover the root causes of your unique challenges and learn how to break free from the autopilot cycles of rumination and anxiety. That’s where The Mindful Way Out Program comes in. It’s a personalized, custom-tailored journey that you and I create together to help you find lasting emotional relief and a renewed sense of clarity and peace.Sign up for my newsletter at Meditation To Live Well. Hosted on Acast. See acast.com/privacy for more information.