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Free to Be Mindful PodcastAuthor: Vanessa De Jesus Guzman, LPC, NCC
The Free to Be Mindful Podcast with Licensed Therapist and Latina Mom Coach Vanessa De Jesus Guzman helps professional moms find calm in a busy world.Each episode blends mindful living strategies, mental health insights, and REAL TALK - grounded in culture and inspired by everyday life - to help you stress less, live with intention, and feel more like yourself... without hours of meditation. Tune in for practical tools and relatable heartfelt stories that help you slow down, recharge, and show up as your best self. Language: en-us Genres: Education, Kids & Family, Parenting, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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How to Take Credit for How Far You've Come
Episode 307
Monday, 6 April, 2026
There's a word that sneaks into how so many high-achieving women describe themselves, and it's doing more damage than we realize. It's the word "just." Just a mom. Just changed careers. Just started something. And it costs us more than we know.What You'll Learn:✅ Why crediting yourself is not bragging, and why the women most likely to shrink their story are often the ones who've built the most✅ How to keep a living record of who you've been and what you've done, so the evidence is there on the days your confidence goes quiet✅ Why your reinvention — the messy, nonlinear, hard-won version — is someone else's proof that it's possibleChapters:00:00 Look Back With Credit01:44 Show And Episode Setup02:22 Speed Mentoring Story05:25 The Quiet Cost Of Forward Focus06:11 Stop Saying Just07:18 Tip One Credit Not Bragging09:06 Tip Two Keep Receipts11:23 Tip Three Be The Roadmap13:46 Guided Reflection Exercise16:19 Share Review And ClosingStay in Touch:🎧 Podcast: https://www.freetobemindful.com/podcast 📸 Instagram: https://www.instagram.com/counselorvdejesus/ 💛 Coaching for Moms: https://www.amigamoms.com 🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking 💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.Send us Fan MailSupport the showNJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact LET’S STAY CONNECTED💛 Coaching for Moms: https://www.amigamoms.com/🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking📸 Instagram: https://www.instagram.com/counselorvdejesus/🎧 Podcast: https://www.freetobemindful.com/podcast120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsGET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.
