 |
Free to Be Mindful PodcastAuthor: Vanessa De Jesus Guzman, LPC, NCC
The Free to Be Mindful Podcast invites you along on a journey to learn of mindful living, grow in mental health and inspire through personal growth. In a world where we can often feel much stress and overwhelm, this podcast provides bite-sized tips and real-talk conversations, empowering you to embrace mindfulness and nurture your full potential.Welcome to the Free to Be Mindful Podcast, where busy working moms like you can find solace, clarity, and practical tips to live a mindful and intentional life. Hosted by Vanessa De Jesus Guzman - a Licensed Therapist, Retired Educator, Entrepreneur, and Mom of two - this podcast is designed to empower moms to prioritize their mental well-being, embrace mindfulness, and nurture their full potential without losing their cool.In todays fast-paced world, its easy to feel overwhelmed, stressed, and burnt out. But motherhood doesnt have to mean chaos and anxiety. The Free to Be Mindful Podcast provides bite-sized tips, real-talk conversations, and expert interviews to help you embrace an intentional approach to find joy and reduce overwhelm, prioritize your mental health amidst the chaos of motherhood, and engage in self-discovery with guidance from experts and personal storiesVanessa's unique blend of professional experience and personal insight has made her a trusted voice in the wellness and mental health space. Featured on the Today Show, Univision, Parents Latina and multiple national publications, Vanessa is passionate about helping moms like you reduce the mental load, find moments of peace, and live a more fulfilling life.Each episode is designed with your busy schedule in mindkeeping things short, sweet, and practical. Whether you're driving to work, folding laundry, or taking a break between tasks, you can easily fit these episodes into your day. Every episode wraps up with a short guided meditation, giving you the opportunity to pause, reflect, and center yourself.Whether youre looking to reduce stress, cul Language: en-us Genres: Education, Kids & Family, Parenting, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
Listen Now...
More Than a Podcast: 20 Guests, One Powerful Season
Episode 276
Monday, 30 June, 2025
This season was filled with powerful stories, inspiring guests, and real-life moments that reminded us: this is more than a podcast... it’s a movement.In this heartfelt finale of Season 6, Vanessa reflects on the highs and the lessons, shares fun behind-the-scenes moments, and gives you a sneak peek of what’s coming in Season 7. With 20 incredible guests — including doctors, therapists, entrepreneurs, and real moms navigating real life — this season offered wisdom, validation, and connection in every episode.Plus, Vanessa shares how you can pause this summer without guilt, how to stay connected between seasons, and a limited-time free audiobook gift that you don’t want to miss.EPISODE DESCRIPTIONA look back at the most listened-to and most watched episodes of Season 6Shoutout to the most memorable guest moments and listener feedbackWhy the shift from two episodes a week was necessary (spoiler: motherhood!)How you can also slow down this summer, guilt-freeSummer podcast fun: Tea and Takeaways: A Therapist's POVBehind-the-scenes of what’s coming in Season 7A special invitation to Amiga Moms™ Private CoachingA free audiobook gift from the founders of Brand Builders GroupTUNE IN TO LEARNWhy Season 6 felt more personal and powerful than ever beforeWhat slowing down actually looks like in real life (and why it’s okay)How to give yourself permission to reset without falling behindWays to stay grounded, supported, and intentional this summerHow to access a free resource to help you grow your voice and visibilityFREE GIFTBrand Builders Group Limited Time FREE audio book download: Wealthy and Well Knownhttps://wealthyandwellknown.com/audiobook-rpp/?affiliate_code=161478TAKEAWAY MESSAGE This season may be ending, but the impact continues. Whether you're catching up on past episodes, embracing a summer slowdown, or joining Amiga Moms™ for deeper support, know this: you're not alone — and you’re always Free to Be Mindful.Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallenge 1:1 PRIVATE COACHING FOR MOMS https://www.amigamoms.com/coaching WATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.
