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Free to Be Mindful PodcastAuthor: Vanessa De Jesus Guzman, LPC, NCC
The Free to Be Mindful Podcast with Licensed Therapist and Latina Mom Coach Vanessa De Jesus Guzman helps professional moms find calm in a busy world.Each episode blends mindful living strategies, mental health insights, and REAL TALK - grounded in culture and inspired by everyday life - to help you stress less, live with intention, and feel more like yourself... without hours of meditation. Tune in for practical tools and relatable heartfelt stories that help you slow down, recharge, and show up as your best self. Language: en-us Genres: Education, Kids & Family, Parenting, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Building the Future of Latino Mental Health via the Futuro Fund
Episode 304
Monday, 16 March, 2026
What does it look like when a community invests in its own future? In this special Podcasthon episode, Vanessa sits down with Dr. Angela Vargas - licensed psychologist and inaugural Futuro Fund board member - to share the story behind the Latino Mental Health Association of New Jersey's scholarship program that is changing the trajectory for the next generation of Latinx mental health professionals.From a small group of psychologists meeting in a basement 27 years ago to a two-day annual conference, a growing gala, and now a formalized scholarship fund — LMHANJ has become a cornerstone of Latino mental health representation in New Jersey. Through the Futuro Fund, they've awarded $4,000 and now $5,000 scholarships to graduate students committed to giving back to their communities. You'll also hear directly from scholarship recipient Yareimy Patrocinio, a first-generation MSW student and daughter of Mexican immigrants, on what this scholarship means for her path forward.In this episode:The 27-year evolution of LMHANJ — from psychologists-only to a multi-disciplinary, rebranded associationHow the Futuro Fund was born out of the inaugural gala — and why it's growingWhy mentorship and emotional support matter just as much as financial aidHow students can connect to LMHANJ and build a professional network before they even graduateWhat it means to be a first-gen professional investing in the next generation🔗 Learn more about the Latino Mental Health Association of NJ → https://www.latinomentalhealthnj.com/futurofund 💛 Donate to the Futuro Fund → https://www.latinomentalhealthnj.com/futurofund 📲 Instagram → https://www.instagram.com/lmha.nj/ 💼 LinkedIn → https://www.linkedin.com/company/latino-mental-health-association-of-new-jerseyGuest Angela P. Vargas, PhD, Founder of Via Psychologyhttps://www.viapsychology.com/ Send a textSupport the show NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact LET’S STAY CONNECTED💛 Coaching for Moms: https://www.amigamoms.com/🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking 📸 Instagram: https://www.instagram.com/counselorvdejesus/ 🎧 Podcast: https://www.freetobemindful.com/podcast 120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskills GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice. DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.
