Guided Meditations

Author: Natasha Tome

Guided Meditations by Natasha Tome
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Language: en-ca

Genres: Health & Fitness, Mental Health

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Healing the Eyes Meditation
Wednesday, 4 February, 2026

Your eyes do so much more than see. The human eye is an incredibly complex sensory organ, essentially a biological camera, constantly converting light into electrical signals that your brain turns into the world you experience. That nonstop work can lead to strain, fatigue, and tension we barely notice. This Heal Your Eyes meditation is designed not only to support physical rest and relaxation, but also to awaken your intuitive sight. As the eyes soften, awareness naturally shifts inward, activating the third eye and opening space for deeper clarity, insight, and perception beyond the physical. It’s an invitation to release visual stress while reconnecting with your intuition and subtle awareness. (Part 5 of the Love for the Physical Body Series of Meditations)