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Chat with Stu Mac: Getting Back into Running and Finding Your Pace
Sunday, 4 January, 2026

Chat with Stu Mac returns as Scott, Stu, and Amy talk fitness, running, and easing back into exercise. Stu shares his goal of getting back in shape by running stairs, while Amy reflects on her long running background and a frustrating ankle injury that sidelined her for months. The group offers practical advice on starting or returning to running using walk run intervals, focusing on time on feet, knowing the difference between soreness and injury, and the importance of proper running shoes.