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The Nutrition CouchAuthor: Susie Burrell & Leanne Ward
Unlock your best health in just 30 minutes a week. Join the thousands of listeners whove transformed their lives with The Nutrition Couch, Australias top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice thats easy to implement and designed to make healthy living simple and enjoyable. Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Dont waityour path to better health begins here with The Nutrition Couch. Language: en Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Peptides for Anti-Ageing: Overhyped, Unregulated, and Not Worth Your Money?
Episode 328
Tuesday, 3 February, 2026
Peptides are the newest anti-ageing obsession. Injected. Micro-dosed. Marketed as skin-saving, hormone-balancing, fat-loss miracles. But are peptides actually evidence-based… or just another expensive wellness trend? In this episode of The Nutrition Couch, we break down the truth about peptides, influencer marketing, regulation gaps, and what the science really says before you spend hundreds of dollars chasing “anti-ageing”. 🧬 Peptides: What You Need to Know What peptides actually are (and why you already consume them daily) The crossover with GLP-1 medications Why buying peptides online is risky The regulation problem most people don’t realise The anti-ageing basics that outperform supplements 🌾 TikTok “Fibremaxxing” Are Australians really low in fibre? Whole food fibre vs added inulin and chicory root How to increase fibre without bloating The weekend eating trap that ruins gut health The simple formula to hit 25–30g per day 🥣 Product Review: High-Protein Cereal Coles’ new high-protein cereal analysed Why protein on the label isn’t enough The key ingredient missing Who it might suit 🥤 Coke Zero vs Diet Coke Is diet soft drink actually bad? Aspartame and cravings How often is too often? How to reduce reliance without extremes If you care about anti-ageing, gut health, fibre intake, weight regulation, or cutting through online nutrition misinformation — this episode will give you clarity. For evidence-based supplements, explore Designed by Dietitians at designedbydietitians.com.See omnystudio.com/listener for privacy information.
