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Holding SpaceAuthor: Dr. Cassidy Freitas
Hey parents, tune in as Dr. Cassidy Freitas holds space for conversations with experts from around the world and parents who have been through it. With a background in Marriage and Family Therapy, Dr. Cassidy offers education in topics ranging from pregnancy, fertility, postpartum, parenting, partner relationships, emotional wellness, creative living and more! This podcast is not a substitute for therapy and if you're struggling you should seek help from a licensed provider in your area. Follow for more @drcassidy and you can learn more about her California-based private practice at www.drcassidymft.com. Language: en Genres: Health & Fitness, Kids & Family, Mental Health, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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145: Why Am I So Reactive?
Monday, 7 July, 2025
In this solo episode of Holding Space, I’m diving into one of the most common and quietly painful questions I hear from parents (and ask myself too):Why am I so reactive?If you’ve ever found yourself snapping before you even realized what was happening, crying over something small, or wondering, what is wrong with me? This episode is for you. You're not broken. You're carrying a lot. And reactivity is often your nervous system’s way of trying to protect you.In this episode, I explore the deeper layers beneath reactivity and offer practical ways to create just enough margin to respond instead of react.I talk about:How emotions are messengersWhat your nervous system is trying to tell you when you feel floodedWhy fawn, fight, freeze, flight, and flock responses are so common in parenthoodThe invisible labor of caregiving, and how it fuels burnout and shutdownSensory overwhelm in modern parenting and why it hits so hardHow your hormones and cycle shape your emotional capacityWant to go deeper?Come hang out with me on Substack! This post includes every reflection, tool, and prompt from the episode...plus a few extras.Resources mentioned in this episode:→ Dr. Haver’s provider directory: https://thepauselife.com/pages/recommended-physicians→ Substack: A Little Space, Please: https://drcassidy.substack.com/→ Other related episodes:136: How to Carry Less While Enjoying Motherhood More127: How to Rest (Realistically) as a Modern Day Parent103: The Default Parent94: The Depleted, Distracted, Grumpy, Guilty Parenting CycleDownload my free triggers guide here!Learn more about our therapy services for California and New York parents here: https://www.drcassidymft.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
