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Holding SpaceAuthor: Dr. Cassidy Freitas
Hey parents, tune in as Dr. Cassidy Freitas holds space for conversations with experts from around the world and parents who have been through it. With a background in Marriage and Family Therapy, Dr. Cassidy offers education in topics ranging from pregnancy, fertility, postpartum, parenting, partner relationships, emotional wellness, creative living and more! This podcast is not a substitute for therapy and if you're struggling you should seek help from a licensed provider in your area. Follow for more @drcassidy and you can learn more about her California-based private practice at www.drcassidymft.com. Language: en Genres: Health & Fitness, Kids & Family, Mental Health, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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153: Why Your House Is Stressing You Out (and What To Do About It)
Monday, 15 December, 2025
On today’s episode I’m joined by holistic decluttering expert and host of the top-rated podcast The Maximized Minimalist, Katy Joy Wells.As a therapist and parent, I know how often our homes can feel like one more place we’re “falling behind.” In this conversation, we explore how clutter impacts our nervous systems, our relationships, and our sense of enoughness. Katy offers a shame-free, deeply human approach that looks at the emotions, beliefs, and habits under the piles.In this episode, we talk about:Why clutter isn’t neutral...how visual chaos pulls on our time, energy, and attentionThe difference between clutter and expected mess...and why that distinction can instantly lower your shameKaty’s idea of a “good enough home” and how it connects to good enough parentingWhy traditional decluttering methods (bins, labels, marathon purges, “spark joy”) often backfire for busy, emotionally-connected humansHow we can model softening, self-compassion, and boundaries with stuff for our kidsMy hope is that this episode offers you something Katy and I kept coming back to: hope for a lighter, calmer home that supports presence with the people you love...without having to become a different person or maintain a Pinterest-perfect house.Connect with KatyListen to Katy’s podcast: The Maximized MinimalistGet her book: Making Home Your Happy Place: A Real-Life Guide to Decluttering Without the OverwhelmFind her on Instagram: @katyjoywellsIf you loved this episodeShare it with a friend whose home feels “loud” right nowSupport the podcast and leave a rating or review!Subscribe to my Substack, A Little Space, Please, and check out the post that goes with this episode!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
