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The Soulful SpaceAuthor: Jack Stafford
The Soulful Space is your sanctuary for slowing down, tuning in, and reflecting on being human. In this heartfelt podcast, we explore the full spectrum of what it means to be human from guided meditations that calm the mind and nourish the soul, to deep, honest conversations about spirituality, mental health, emotional healing, and physical wellbeing. This podcast is raw, its honest and it's aim is to drive conversations that challenge us as a collective to explore ourselves, embrace the unknown and to live life to its fullest meaning in how we define it. Language: en Genres: Religion & Spirituality, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Meditation to Soothe Anxiety
Monday, 9 March, 2026
In this meditation we practice the intention of bringing ourselves into our body and shifting away from the mental tension we hold in the mind. Becoming more observant of the rhythm of our being, noticing how distracted we become in silence.This meditation can be a stong building block to rewire your mind to enjoy silence and stillness, as thats where real growth lies.Have a great weekJackTiktok- Soulful Staffs
