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Craft Therapy PodcastAuthor: Craft Therapy Podcast
Welcome to the Craft Therapy Podcast! We're here to make the world of natural mushroom and cannabis therapy both fun and easy to understand. Dive into the latest research on psychedelics, discover their healing potential, and explore the medicinal benefits of mushrooms and cannabis for mental health and overall wellness. We'll also be exploring other natural remedies to enhance your well-being. Join us on this enlightening journey and find your groove with natural therapies. Follow us on Instagram and Facebook @theshroomgroove and @joincraftclub. Subscribe on YouTube @crafttherapypodcast. Language: en Genres: Natural Sciences, Science Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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117. The Neuroscience of Gratitude: Rewiring Your Brain in 15 Minutes
Episode 117
Tuesday, 25 November, 2025
In this episode, Earl and Mariam dive deep into The Neuroscience of Gratitude—breaking down what actually happens in your brain when you pause and say “thank you.” From activating the medial prefrontal cortex and the nucleus accumbens to boosting dopamine and serotonin, gratitude turns into a natural mood-reset button that lowers stress and strengthens your emotional resilience.Together, Earl and Mariam explore how Hebb’s Law (“neurons that fire together, wire together”) explains why gratitude literally rewires your brain for positivity. They also share fun and creative ways to practice gratitude—like memory jars, journal art, vision boards, and gratitude letters—that help you turn science into everyday rituals.Whether you’re crafting, journaling, or looking to shift your mindset, this episode shows how just 15 minutes of gratitude can help transform your mood, strengthen relationships, and build long-lasting emotional balance.Educational purposes only—always consult a healthcare professional for emotional or physical concerns.
