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Find Your EdgeAuthor: Chris Newport Tri Coach, Sports & Longevity Nutritionist and Exercise Physiologist at The Endurance Edge
Find Your Edge is an empowering, science-driven podcast helping endurance athletes and active people train smarter, fuel better, and live longer, healthier lives. Hosted by Chris Newport, MS, RDN, CISSNsports dietitian, coach, and founder of The Endurance Edgeeach episode delivers clarity, practical strategies, and inspiration so you can optimize performance, prevent burnout, and feel your best on and off the race course.If youre overwhelmed by conflicting nutrition advice, struggling with GI issues, or confused about hydration, training metrics, mental training and supplements, this podcast meets you where you arewith no-fluff insights, relatable stories, and field-tested methods.Whether youre training for triathlon, running events, or seeking longevity through personalized nutrition, every episode helps you feel informed, confident, and in control of your health and performance.With two decades of experience and hundreds of athletes coached and tested, Chris pulls back the curtain on what actually worksoffering grounded, science-backed guidance you can apply right away.What youll hear:-->Hydration and fueling tips that reduce GI distress and enhance performance-->Personalized strategies using metabolic, genetic, and performance data to help you train smarter-->Athlete stories, expert interviews, and practical breakdowns of trending and timeless topics in endurance sports-->Longevity-focused nutrition and lifestyle strategies to keep you strong for years to comeIf youre asking questions like:--> How do I train and eat to support both performance and longevity?--> How do I fuel without bonking or GI issues?--> What should I eat to support my health while achieving my fitness goals?--> What supplements do I really need, and which are a waste?then youre in the right place.This is the podcast for when youre ready to train with intention, eat with confidence, and unlock your competitive edgewhile building a lifetime of vibrant health and performa Language: en-us Genres: Health & Fitness, Nutrition, Running, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Navigating Off-Season Motivation, Emotions, And Expectations Ep 117
Episode 117
Thursday, 6 November, 2025
Coach Chris and Coach Carlie, sports performance consultant, unpack why “I’m not motivated” often means “I’m feeling big emotions,” how to reframe perfectionism, and simple tools—like the 10-Minute Rule—to build an off-season you’ll actually enjoy (and stick with). You'll hear:Why the post-race motivation dip is normal—and what’s really going onWeather, daylight, and social routine shifts that change how training feelsPerfectionism detoxThe 10-Minute Rule for low-friction consistencyJournal prompts to get curious (not judgmental)Comparison trap: someone else’s training highs may be your peakStrategic resets: how stepping back can refill your cupCoach tactics: label “Optional,” pull unhelpful reds on Training Peaks and celebrate effortFind journal prompts and more info here: https://www.theenduranceedge.com/navigating-off-season-motivation-emotions-and-expectations/ Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨ 📚 Download our free resources: 🥗 Guide to High Performance Healthy Eating 🏊♀️ 6 Steps to Triathlon Success: Free Guide 💧 Hydration Guide for Athletes 🏃♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook
