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Find Your EdgeAuthor: Chris Newport Tri Coach, Sports & Longevity Nutritionist and Exercise Physiologist at The Endurance Edge
Find Your Edge is the podcast for endurance athletes who are tired of guessing.Hosted by Chris Newport, MS, RDN, CISSNsports dietitian, exercise physiologist, coach, and founder of The Endurance Edgeeach episode helps runners, triathletes, cyclists, and lifelong endurance athletes make smarter decisions about fueling, hydration, recovery, performance, and long-term health.If you've ever wondered: Why am I doing everything right but still not seeing the results I want? Why do I struggle with energy, recovery, body composition, or GI issues? How do I improve performance without sacrificing my long-term health? Which nutrition, supplement, and recovery strategies actually matter for me?You're in the right place.Each week, Chris translates complex science into practical, real-world strategies that help you understand your body and make confident decisions about your health and performance.You'll hear conversations about: Fueling and hydration strategies for training and racing Recovery, metabolism, body composition, and performance Genetics, biomarkers, and personalized nutrition Longevity and healthy aging for endurance athletes Expert interviews, athlete stories, and evidence-based insightsBecause the goal isn't just to train harder.It's to understand what your body needs so you can perform better today, recover faster tomorrow, and stay active for decades to come.Whether you're chasing a PR, preparing for your next Ironman, or simply want to remain strong, healthy, and capable as you age, Find Your Edge helps you stop guessing and start training, fueling, and living with confidence. Language: en-us Genres: Health & Fitness, Nutrition, Running, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Exercise in the Heat: How Athletes Can Prevent Heat Stress [REPLAY] Ep 151
Episode 151
Thursday, 9 July, 2026
Training in the heat doesn't just feel harder—it places extra stress on your body that can impact performance, recovery, and safety.In this replay episode of the Find Your Edge Podcast, Coach Chris Newport shares practical, science-based strategies to help endurance athletes and active individuals recognize the signs of heat stress, stay hydrated, and perform safely in hot and humid conditions.You'll learn:Why heat stress affects performanceEarly warning signs of heat illnessHydration and cooling strategies that actually workHow to acclimate to the heat safelyTips for athletes, outdoor workers, and anyone exercising in the summerWhether you're preparing for a race or simply trying to train smarter this summer, this episode will help you stay safe and perform your best.Ready to make a season's worth of progress in just one day? Join us for an Ultimate Training Day and receive personalized coaching, hands-on swim, bike, and run instruction, and actionable feedback you can use immediately. Plus, connect with an incredible community of athletes and coaches. Space is intentionally limited to ensure personalized attention, so register early at TheEnduranceEdge.com/camps Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook
