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Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & LongAuthor: Chris Newport Tri Coach, Sports & Longevity Nutritionist and Exercise Physiologist at The Endurance Edge
Find Your Edge is an empowering, science-driven podcast helping endurance athletes and active people train smarter, fuel better, and live longer, healthier lives. Hosted by Chris Newport, MS, RDN, CISSNsports dietitian, coach, and founder of The Endurance Edgeeach episode delivers clarity, practical strategies, and inspiration so you can optimize performance, prevent burnout, and feel your best on and off the race course.If youre overwhelmed by conflicting nutrition advice, struggling with GI issues, or confused about hydration, training metrics, mental training and supplements, this podcast meets you where you arewith no-fluff insights, relatable stories, and field-tested methods.Whether youre training for triathlon, running events, or seeking longevity through personalized nutrition, every episode helps you feel informed, confident, and in control of your health and performance.With two decades of experience and hundreds of athletes coached and tested, Chris pulls back the curtain on what actually worksoffering grounded, science-backed guidance you can apply right away.What youll hear:-->Hydration and fueling tips that reduce GI distress and enhance performance-->Personalized strategies using metabolic, genetic, and performance data to help you train smarter-->Athlete stories, expert interviews, and practical breakdowns of trending and timeless topics in endurance sports-->Longevity-focused nutrition and lifestyle strategies to keep you strong for years to comeIf youre asking questions like:--> How do I train and eat to support both performance and longevity?--> How do I fuel without bonking or GI issues?--> What should I eat to support my health while achieving my fitness goals?--> What supplements do I really need, and which are a waste?then youre in the right place.This is the podcast for when youre ready to train with intention, eat with confidence, and unlock your competitive edgewhile building a lifetime of vibrant health and performa Language: en-us Genres: Health & Fitness, Nutrition, Running, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Fueling with Real Food for Training and Race Day [Rerun] Ep 140
Episode 140
Thursday, 23 April, 2026
Many athletes rely on gels, sports drinks, and energy chews to fuel their workouts—but real foods can be just as effective.In this episode of the Find Your Edge podcast, Coach Chris Newport shares practical ideas for fueling endurance exercise with portable real foods.We cover:Real food options for pre-workout fuelingPortable foods for long runs and ridesRecovery nutrition without supplementsEasy smoothie and sandwich recovery mealsIf you're looking for simple, affordable fueling strategies, this episode is packed with ideas.Want our Natural Fuel for Athletes FREE Recipe Collection? Download it here (scroll to the bottom!)Experience the breakthrough when everything finally clicks! Train with expert coaches, fuel with incredible chef-prepared meals, and connect with athletes who love triathlon as much as you do. Join us April 22–26 at beautiful Lake Jocassee for four unforgettable days of swim, bike, run, learning, and community. Spots are almost full: Reserve yours here. Support the show🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨📚 Download our free resources:🥗 Guide to High Performance Healthy Eating🏊♀️ 6 Steps to Triathlon Success: Free Guide💧 Hydration Guide for Athletes🏃♂️ Runner's Fueling & Hydration Cheat Sheet 🌐 Find us here: TheEnduranceEdge.com 🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC 💊 Purchase Safe Supplements here (you'll be prompted to create an account) ⭐ Explore our Favorites Things & Partners 📲 Follow us on Instagram or Facebook
