Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Long

Author: Chris Newport Tri Coach, Sports & Longevity Nutritionist and Exercise Physiologist at The Endurance Edge

Find Your Edge is an empowering, science-driven podcast helping endurance athletes and active people train smarter, fuel better, and live longer, healthier lives. Hosted by Chris Newport, MS, RDN, CISSNsports dietitian, coach, and founder of The Endurance Edgeeach episode delivers clarity, practical strategies, and inspiration so you can optimize performance, prevent burnout, and feel your best on and off the race course.If youre overwhelmed by conflicting nutrition advice, struggling with GI issues, or confused about hydration, training metrics, mental training and supplements, this podcast meets you where you arewith no-fluff insights, relatable stories, and field-tested methods.Whether youre training for triathlon, running events, or seeking longevity through personalized nutrition, every episode helps you feel informed, confident, and in control of your health and performance.With two decades of experience and hundreds of athletes coached and tested, Chris pulls back the curtain on what actually worksoffering grounded, science-backed guidance you can apply right away.What youll hear:-->Hydration and fueling tips that reduce GI distress and enhance performance-->Personalized strategies using metabolic, genetic, and performance data to help you train smarter-->Athlete stories, expert interviews, and practical breakdowns of trending and timeless topics in endurance sports-->Longevity-focused nutrition and lifestyle strategies to keep you strong for years to comeIf youre asking questions like:--> How do I train and eat to support both performance and longevity?--> How do I fuel without bonking or GI issues?--> What should I eat to support my health while achieving my fitness goals?--> What supplements do I really need, and which are a waste?then youre in the right place.This is the podcast for when youre ready to train with intention, eat with confidence, and unlock your competitive edgewhile building a lifetime of vibrant health and performa
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Language: en-us

Genres: Health & Fitness, Nutrition, Running, Sports

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