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Real Life Runners with Angie and Kevin BrownAuthor: Angie and Kevin Brown
Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade. Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner. Language: en Genres: Health & Fitness, Running, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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453: Training Upgrade or Shiny Object Syndrome? How to Know the Difference
Thursday, 19 March, 2026
Have you ever felt the urge to switch plans, apps, races, or gear—thinking something new will finally move you forward?In this episode, I’m talking about shiny object syndrome and how it quietly keeps runners stuck. I share a personal example from our business where we changed platforms to “fix” a problem, only to realize later that we didn’t need something new—we just needed to go deeper with what we already had.It’s the same in running. Many runners jump from plan to plan after a tough race or when things start to feel boring. But more often than not, the issue isn’t the plan—it’s consistency.Real progress comes from mastering the fundamentals: easy running, strength, mobility, fueling, and recovery. Speed work has its place, but it’s not the foundation—it’s the finishing touch.There are times when change is necessary—like if you’re dealing with frequent injuries, running everything too hard, or don’t have a clear structure. But a lot of the time, we’re reacting instead of truly progressing.In this episode, I also share four simple filters to help you decide whether it’s time to adjust—or stay the course.If you’ve been feeling stuck or like you’re constantly starting over, this will help you refocus and build real, lasting progress.00:49 Why Runners Chase Fixes05:37 Blaming Plans After Races07:02 Apps Metrics And Reality08:34 Races As Distraction11:39 Gear And Super Shoes15:14 Four I Framework Explained17:14 Basics Over Trends21:58 When Overhauls Matter25:55 Flexible Plan Structure28:43 Spotting Shiny Objects30:07 Escape Versus Improve34:19 Implement What You Know35:39 Simplify Training Basics42:09 Speed Work As Seasoning43:26 Focus On Big RocksJoin the 30 Day Running Reset and get a plan that will help you build a strong and injury-proof body by combining running and strength training in a way that actually works for runners like you.Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
