This IM Possible Life Podcast

Author: Liesbeth Koning

You have the power to manifest the life you want. I offer my musing on mindset matters that help you harness the power of I am to create possibilities in your life.
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Language: en

Genres: Education, Self-Improvement

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132. Why Protein Matters in Perimenopause
Episode 132
Wednesday, 21 January, 2026

Perimenopause changes how your body uses energy, recovers, and feels day to day. In this episode, we break down why protein matters more than ever, how leucine rich protein supports muscle and metabolism, and how fueling consistently can help you feel more steady and supported in this season.