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Weight Loss for Successful WomenAuthor: Shannan Christiansen
Its time to get off the diet roller coaster. So many successful women are thriving in most areas of their lives - family, love, business, leadership - but continue to struggle with their weight. They feel hopeless and frustrated with diets and false promises. There is a different way - one that doesnt involve dieting, endless products, or counting every calorie. Your host Shannan Christiansen is a Fortune 100 Executive and Weight Loss Coach. Five years ago she decided shed never diet again, and found a way to lose eighty pounds while transforming her relationship with her body. Each week, well explore the thoughts and feelings that contribute to the struggles many successful women have with weight. If youre tired of the typical approach to losing weight and are ready to try something new, youre in the right place. To learn more, visit bflycoaching.com. Language: en Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep #240: How is Sabotage Showing Up
Episode 240
Wednesday, 8 May, 2024
Sabotage. It’s such a big word. I think all humans do it in some way. It’s almost normalized. Everything is going good and then boom, the other shoe drops. You’re in this repetitive cycle that seems to never end. In today’s episode of the podcast, we talk about sabotage and we give you tips on what to do when you start to sabotage yourself. Get more information and show notes here: https://bflycoaching.com/240 Follow me on Instagram: @shannanchristiansen
