Creating Her Best Life

Author: Shannan Christiansen

It's time to create your best life. The life that you want and deserve. It starts with simple steps forward and Shannan can show you how. Coaching will change your life. This podcast is designed to help you heal, find more happiness, and create the life of your dreams. Your host Shannan Christiansen is a Fortune 100 Executive and Master Coach. She was a single mom, overweight, and barely making it through the day. She changed her life, lost the weight, found the love of her life, got her MBA, and started living her best life. She now coaches women to do the same. Each week, we'll explore the thoughts and feelings that contribute to the struggles many women have. Shannan will use her experience as a Master Coach to share real life examples, tools and tips to help you change the way you think so you can experience real transformation. To learn more, visit bflycoaching.com.
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Language: en

Genres: Education, Health & Fitness, Mental Health, Self-Improvement

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Ep. 298 | The Grief of Growth: Releasing Who You Were
Episode 298
Wednesday, 4 February, 2026

In this episode, Coach Jenn and I talk about the quiet grief that comes with becoming someone new, the part nobody warns you about. The mourning of old identities. The soft ache of outgrowing relationships. The strange in-between where who you were doesn't fit anymore… but who you're becoming hasn't fully landed yet. You'll hear why everything you've lived through wasn't random, it was preparation. Preparation for this season. This version of you. This next chapter that requires a different nervous system, different boundaries, and a deeper level of self-trust. We'll unpack: Why letting go can feel heavier than staying stuck How past versions of you served their purpose (even the messy ones) What it actually means to release identities and relationships that no longer align Why grief is often the doorway to your next level, not a sign you're doing it wrong You're not breaking apart. You're shedding skin. Press play and meet yourself where you are, not where you used to be, and not where you think you should already be.