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The Pink Noise PodcastAuthor: Jessica Ashley Gill
Welcome to THE PINK NOISE PODCAST. Pink Noise is natures ambient sound frequency. It is the sweet spot between chaos and control. In this podcast we will explore this balance in humanity by learning from the stories of those who have navigated their own moments of chaos and control, stability and collapse. Learning the tools and techniques that have worked for them and what they discovered about themselves along the way. When we make space to allow others to share their soul, we can find the inspiration to heal our own. Language: en Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep 11 • Solo Episode with Jess
Episode 11
Thursday, 19 September, 2019
In this episode, I take on the questions you submitted on Instagram and doing my first ever solo episode! We cover how to deal with self-comparison, jealousy, accepting ourselves, tips to love your body more, how to manage our anger and how to engage with it differently. We also chat on how to deal with the negativity around us in the world, how to find less surface-level friends, and what constitutes healthy texting. We cover the fear of making the wrong choice, the feeling of the collective right now by hearing Taylor Paige's weekly reading and how we can enjoy the transition into the Fall Equinox this weekend.
