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Beautiful Reflections: Life Coaching for Career WomenAuthor: Katherine N Johnson
There's beauty in our voices. Beauty in our stories and beauty in our journey. As ambitious career women, we're on this lifelong personal growth journey to BE our best self and LIVE our best life. We desire to live purposefully, make a difference in the lives of others and have fulfillment. This journey is not easy. In fact it's often difficult, messy and uncomfortable. Yet, there is beauty found in the journey, when we're willing to be open, curious and explore what we SEE. In this podcast, I share my life stories, experiences, lessons and learnings. The real, honest and vulnerable TRUTH. The ups and downs, ebbs and flows in real time as I continue to walk the path and EVOLVE. In addition, I interview other courageous women also walking this journey and unpack their powerful stories. We go deep into the parts that are often hidden, unspoken or overlooked. Knowing that in these parts we find the pieces that ultimately help us to grow, heal and transform together. In doing this, we learn that we are not alone on this journey and our stories connect us in many ways. These Beautiful Reflections are a mirror of me and other A-MAZING women. I hope that these reflections inspire, encourage and empower you to SEE yourself and BELIEVE in YOU so that you can find your voice, reconnect with your personal power and THRIVE in your career and life. Language: en Genres: Education, How To, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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45: Recognizing and releasing the threads of trauma with LaJune Singleton
Tuesday, 3 May, 2022
In this episode, we're talking about recognizing and releasing the threads of trauma. How does unresolved trauma keep us stuck? How do we recognize when trauma responses are showing up in our lives? What does it look like to release and move on from past trauma? Listen as my guest LaJune Singleton shares what this has looked like on her journey. Learn how to recognize trauma that may be showing up on your journey so that you can begin the process of healing to find peace and freedom. About My Guest: LaJune Singleton is a Board-Certified Health & Wellness Coach, Mindset Strategist, Nutritional Lifestyle Coach, the author of "Releasing My Trauma: The Root of Self-Sabotage", Podcaster, Cycling Instructor, and Personal Trainer with over 10 years of experience working with busy career & retiree women, in the areas of obesity, fitness, chronic illnesses, mindset, nutrition, wellness, mental/physical health, and injury recovery. Connect With LaJune Singleton: Website: lajunesingleton.com YouTube: https://bit.ly/2UOBurP Instagram: instagram.com/iamlajunesingleton LinkedIn: linkedin.com/in/lajune-singleton-4192ab57/ Facebook: facebook.com/lajunesingleton
