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State of Mind with Dr Shyam BhatAuthor: State of Mind
A weekly podcast by Dr. Shyam Bhat. exploring mental health, psychotherapy, psychiatry, mind-body medicine, and self-realization. Everything from the latest research to insights about culture and society, meditation, and exploring the depths of the mind. Language: en Genres: Alternative Health, Health & Fitness, Medicine Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Why New Year Resolutions Fail (& How to Make Them Work)
Monday, 3 August, 2026
Why do New Year resolutions feel so powerful on January 1st—and yet fade away within days or weeks?In this episode of the State of Mind Podcast for the New Year, Dr. Shyam Bhat explores the psychology behind New Year resolutions: why we make them, why most of them fail, and how real, lasting change actually happens.Dr. Bhat explains how resolutions are usually made at the level of the thinking brain, using willpower and logic alone—while the rest of the mind and body resist change. Drawing from psychology and behavioral research, he shows why this creates an exhausting internal battle that most people eventually lose.This episode introduces a more effective approach to change: shifting identity instead of forcing behavior. Rather than saying “I can’t do this,” lasting transformation comes from becoming the kind of person who naturally doesn’t do it. If you’re tired of repeating the same resolutions year after year, this episode offers a deeper, more compassionate, and more effective way to move toward your goals.🎧 State of Mind with Dr Shyam Bhat is the podcast that discusses everything to do with the mind. If there are topics you'd like explored, leave them in the comments. Like and subscribe so new episodes reach you. Take care of yourself.To know more, follow Dr Shyam Bhat on:Instagram: https://www.instagram.com/drshyam_bhatTwitter: https://x.com/shyambhatWhatsApp Channel: https://whatsapp.com/channel/0029Vb6sRziD8SDyMkA7r139
