The Detached podcast

Author: Sophia Delavari

Welcome to the podcast. This is a space where I get to vocalize my thoughts and dive deep into conversations with some truly remarkable individuals. Its not about surface-level chit-chatthis is where we get into the real stuff. We talk about the things that matter: health, fitness, relationships, and the process of breaking free from the limitations we place on ourselves.I dont believe in small talk, because nothing meaningful ever comes from it. So, let's dig deep into the topics that can actually change your life. I want to bring you value, provoke your thinking, and help you see the world differently.If you resonate with these conversations, Id love for you to share the podcast with others. Your support means everything.Let's get into it.Sophia
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Language: en-us

Genres: Business, Entrepreneurship, Health & Fitness, Mental Health

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EP 106 - Peptide Talk: From BPC to Retatrutide with Dave Catudal
Episode 106
Friday, 23 January, 2026

Send us a textDave joins us to unpack how family illness, grief, and a brush with cancer forged a playbook for durable health.We dive into the moments that shifted everything: a rebellious teen turned trainer, a recovery path built on movement, nutrition, sleep, and love, and the uncomfortable truth that mindset shapes biology when action backs belief. Dave breaks down practical hormone literacy from his TRT journey, the real-world pros and cons of declining chemo, and the gritty process of building businesses across continents while protecting energy and focus. Expect concrete tactics for founders and high performers: time ROI, co-founder chemistry, and the thick skin needed to ship fast without breaking yourself.Then we go deep on recovery design and peptides. Think everyday nervous system care you can actually do: PEMF sessions to enforce stillness, compression boots with binaural beats to glide from frantic beta to calm alpha, and simple grounding rituals that reset an overstimulated brain. On peptides, we keep it clear and responsible—BPC-157 for gut-driven inflammation, CJC with ipamorelin to nudge growth hormone, retatrutide’s surprising impact on appetite and cravings, and GHK-Cu for skin and hair—all framed by dosing discipline, timelines, and why education must outrun hype. If you’re trying to optimize in a high-pressure city, this conversation gives you a roadmap that balances ambition with regulation.Feel free to DM to share your feedback on this podcast on instagram :https://www.instagram.com/sophiadelavari/And check out Dave's instagram and find his supplements on his instagram : https://www.instagram.com/davecatudal/?hl=enSupport the show