 |
Well-Aware Podcast with Jill Wigmore-Welsh MSc FeldenkraisAuthor: Jill Wigmore-Welsh
Learn How to Live Well & Whole & Create Calm within Chaos with host Jill Wigmore-Welsh and her guests. This podcast can include interviews with wellbeing professionals and lessons in Feldenkrais, Mindfulness, Meditation, Bodywork, Somatics & Psychology www.jillwigmore-welsh.com Language: en Genres: Alternative Health, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Trauma, Polyvagal and links with Feldenkrais (A short introduction)
Episode 82
Saturday, 2 November, 2024
A short podcast: In this short recording, I introduce you to the three different modes that your autonomic nervous system can be in at any time: Connected, Action, or Shutdown. It's completely natural to be moving between these modes, Mostly this is taking place at a level of consciousness that you're not aware of for example I give a story here about my response to having an e-bike that came up beside me on the pavement unexpectedly & how I had a shock and how that shock cause me to trigger reactions throughout the whole of my system You can use this knowledge to understand why completing body sensing and movement awareness lessons can help you have a better understanding not just of "why and how" but specifically how to do what you need to do to be able to help yourself stay healthy. The work I teach helps you know what to do, and specifically helps you know how to do it 😊 I hope you enjoy the short episode, and I look forward to bringing you more episodes If you want to contact me, you can email me through the podcast site or visit my website, www.jillwigmore-welsh.com. Have a lovely day xx J
