Well-Aware Podcast with Jill Wigmore-Welsh MSc Feldenkrais Author: Jill Wigmore-Welsh Learn How to Live Well & Whole & Create Calm within Chaos with host Jill Wigmore-Welsh and her guests. This podcast can include interviews with wellbeing professionals and lessons in Feldenkrais, Mindfulness, Meditation, Bodywork, Somatics & Psychology www.jillwigmore-welsh.com Be a guest on this podcast Language: en Genres: Alternative Health, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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Bone health, osteoporosis, what does embodied mean?
Episode 92
Monday, 26 January, 2026

Today someone asked me what is meant to be 'embodied' to practice work to improve 'embodiment.   As a Physiotherapist and Psychologist sometimes I use words and phrases and forget that someone might not have a concept on the meaning. So, here I'm attempting to give a simple explanation, with examples on how we used to appraise for 'embodied skills' years ago, and how things have changed.   Let me know is any of this resonates.  

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