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Well-Aware Podcast with Jill Wigmore-Welsh MSc FeldenkraisAuthor: Jill Wigmore-Welsh
Learn How to Live Well & Whole & Create Calm within Chaos with host Jill Wigmore-Welsh and her guests. This podcast can include interviews with wellbeing professionals and lessons in Feldenkrais, Mindfulness, Meditation, Bodywork, Somatics & Psychology www.jillwigmore-welsh.com Language: en Genres: Alternative Health, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Improve your sleep with a digital detox
Episode 89
Monday, 24 November, 2025
This podcast is following up on a BBC Radio program question they asked me to address and I recorded this afterwards. The podcast briefly outlines why it is important to have a digital detox. If it's not something that you've come across before then have a listen in and consider trying it out every now and again. If you have a family you can maybe have one evening a week where you set aside an extra hour and put in place a digital detox for the whole family. It's a bit radical maybe to consider switching off the internet, switching off your phones and screens etc and finding other things to do. It's a great opportunity to read books, have conversations, catch up and have a family meal and also to spend time literally relaxing without the pressure of our never-ending system of screens. Have a listening you might learn something and you might be interested in trying something out at home have a great day love you J xx
