 |
Well-Aware Podcast with Jill Wigmore-Welsh MSc FeldenkraisAuthor: Jill Wigmore-Welsh
Learn How to Live Well & Whole & Create Calm within Chaos with host Jill Wigmore-Welsh and her guests. This podcast can include interviews with wellbeing professionals and lessons in Feldenkrais, Mindfulness, Meditation, Bodywork, Somatics & Psychology www.jillwigmore-welsh.com Language: en Genres: Alternative Health, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Re-Release Rest Less : A subtle lesson in aware breathing
Episode 56
Thursday, 12 February, 2026
This lesson has been recorded with a person in mind. I've re-released it for participants who attended an interactive talk on the Rest Less platform on 9 January 2026 It's a subtle easy slow gentle lesson, with some detail on the anatomy and structure of the thoracic spine. Just a little, but enough to spark interest. The lesson is not designed to be a medical treatment and if you are worried in any way that moving may be problematic, then speak to your physician before doing the work. However, you can always do this just in your imagination either in sitting or side lying. I mention a pillow support system in the lesson. It's the Lejrelet System and here is the link Here is a link to a youtube about the thoracic spine, some time back uploaded about 2015 I believe. Here is one of the other lessons on the thoracic spine, but quite an advanced one Me, and my website Enjoy
