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Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & MoreAuthor: Jennifer Wojciechowicz
Welcome to Freedom Within, the podcast that's here to spark change & empower you on your Transformative Weight Loss Journey If you are tired, frustrated, & ready to give up the traditional dieting methods that are NOT working for ya, let's go!! Hi! I'm your host, Jennifer Wojciechowicz, a Mental Wellness Weight Loss Coach, & am excited to share Tools & Expert Interviews to help you reach your goals in a HEALTHY, HAPPY, SUSTAINABLE way Ease Please Each episode will get you thinking differently. Buckle up & Subscribe to not miss a beat. LOVE that you are here!! Language: en-us Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Rebuilding Trust With Your Body to be Your Best Weight AND Live Your Best Life With Guest GILLIAN BENNETT
Tuesday, 30 April, 2024
WE TALK: Gillian Story How you can balance health goals with body acceptance How you can improve your relationship with food What keeps you from making changes What you can do today to get started Gillian, is a nutrition, body image and mindset-focused coach who supports clients in rebuilding trust with food and their bodies. Her clients are women who want to live full, meaningful, FUN lives, and want a focus on health and wellbeing that doesn’t rely on macros, restrictive diets or progress photos. She spent most of her life wishing she could ‘fix’ her body, and many years jumping from diet to diet- until she realized that her health was suffering, she hadn’t had a period in years, and her life revolved around her diet and training schedule. She helps her clients define their core values and we use those values to help them develop a more balanced approach to eating and a positive body image. Her education and background includes certifications from Precision Nutrition and ANEF Sports Nutrition, as well as professional education in Acceptance and Commitment Therapy, Compassion Focused Therapy, Motivational Interviewing, Binge Eating and Body Image training. You can learn more about Gillian's philosophy and method on her website www.bitesize.es or on Instagram @bitesizenutri Freebie: mindful eating cheat sheet and guide https://bitesize.ck.page/cemc ------------------------------------------------------------------------ CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating Download now Freedom Within Freebie for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet No Scale Needed Program: More Details Purchase DIY No Scale Needed now for Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss Apply to work with me 1:1 options available here Organic Wine & Coffee Click Here ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Emotional Eating Podcast Binge Eating Support Weight Loss Tips for Women Intuitive Eating Insights Self-Love and Wellness Body Image Healing Stop Dieting Strategies Boosting Energy Naturally Energetics and Wellbeing Mindful Eating Practices Emotional Wellness Podcast Overcoming Binge Eating Women's Health and Nutrition Intuitive Eating Coach Building Self-Compassion Positive Body Image Journey Non-Diet Lifestyle Energy Healing Techniques Holistic Health for Women Mind-Body Connection Healing Your Relationship with Food Weight Loss Mindset Intuitive Nutrition Empowerment and Wellness Emotional Eating Recovery --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-wojciechowicz/message
