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The Synergee PodcastAuthor: Kelly Engelmann and Lori Esarey
Stress, default patterns and addiction , regardless of race, education or socio economic status , we all have patterns we fall into when we are stressed. How to identify the stress, understand the pattern and change your default. From college grad to homeless, addicted and losing everything to a life now of helping others, his story will certainly inspire you. Language: en Genres: Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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From Cath Lab to Longevity: A Cardiologist's Shift from Intervention to Prevention
Episode 62
Sunday, 22 February, 2026
board-certified interventional cardiologist turned longevity-focused heart expert joins Kelly & Lori to pull back the curtain on what he really saw in the cath lab—and why today's biggest cardiovascular threat isn't just cholesterol, it's inflammation + insulin resistance. We dig into: Why heart disease is an inflammatory condition (and what COVID revealed) The "new" pattern of diffuse, multi-vessel disease driven by blood sugar dysfunction The 80/20 anti-inflammation trio you can start this week: sleep, food, mindset How to use HRV (Oura/Woop/etc.) as a real-time clue for stress, alcohol, and food triggers Vagus nerve "boosters" that can move the needle: breathwork, humming, cold exposure, and more Why nitric oxide declines after ~35, and the surprising link between oral health, mouthwash, and blood pressure The supplements he leans on most often (and when): magnesium, fish oil, berberine, plus mitochondrial and membrane support If you want practical, doable heart-health moves—without the fear tactics—this one's for you.
